How to become a faster runner?

How to become a faster runner?

If you are a runner, chances are that you want to run faster, easier and more effortless. Even after years of running we sometimes don't experience the desired improvements. The following article will help you gain some insights on how to train to achieve your goal!

How to stick to healthy habits?

There are people who eat healthily, train regularly for years, seem to be rested and are obviously in good shape. Often we envy these people. Their lifestyle seems to be so effortless. We struggle already when trying to get out of bed in the morning or drinking enough water.

Why Sleep is more Important than Nutrition & Training combined.

Why Sleep is more important than Nutrition & Training combined.

You would have realized the importance of sleep, if you've ever had a bad night's rest. You may feel unfocused, weak, in a bad mood and with huge cravings for sugar and salty snacks. But, still we underestimate the tremendous effects of sleep & disregard the 100's of processes in our physiology that require that restorative 'shut-eye'.

3 Reasons why you might gain Weight

3 Reasons why you might gain weight!

Patience is not always our greatest strength; we want to see results immediately. But what if the desired results are missing or even worse, you gain weight instead of slimming down?

What is more important for Weight Loss: Training or Nutrition?

If you make the effort to lose weight, it’s smart to choose the most effective way. Nobody wants to invest incredible amounts of effort for just a mediocre effect.

Das Geheimnis hinter unseren Gewohnheiten – 3 Dinge, die wir von erfolgreichen Athleten lernen können.

Sportler sind Meister positiver Gewohnheiten, aber auch sie haben einmal klein angefangen.

Die besten Snacks vor dem Training für mehr Leistung.

Manchmal sehe ich Athleten, kurz vor dem Training einen Schokoriegel essen. Wenn ich sie darauf anspreche, dass dies für einen Leistungseinbruch sorgen kann, sind sie häufig verblüfft. Oftmals denken sie lediglich daran, vor dem Training viele Kalorien zu konsumieren, um gut mit Energie versorgt zu sein.

Mehr Essen, ohne zuzunehmen!

Wir kennen sie alle, die beneidenswerten Gazellen, die scheinbar essen können, was sie möchten, ohne zuzunehmen. Häufiger als es uns lieb ist gehören wir zur anderen Gruppe, zu denen, die das Stück Sahnetorte nur anschauen müssen, um davon zuzunehmen. Handelt es sich dabei um einen Mythos, oder gibt es tatsächlich gute und schlechte Futterverwerter?

Some Habits are easier to change

To change cut in habits can be a bit tricky and requires some patience and perseverance. Scientific research is showing though, that some habits are easier to change than others. To be more successful on the long run you should first choose to change a behavior which requires less energy and willpower.

About Me

Here it is! I am delighted to welcome you to my website. My goal is to help athletes and people alike learn about their strengths and use them to achieve their full potential. I am able to do this by combining my knowledge and experience of Psychology & Sports Training. This can be applied to an athlete who … Continue reading About Me

Wie Sie aus Ihren Fehlern garantiert nichts lernen.

Scheitern ist doof. Man kann es nicht wirklich schön reden. Fehler und Niederlagen, ob beruflich, privat oder im Sport, sind ein Angriff auf unser Selbstbild und Selbstbewusstsein. Niemand möchte gern mit einem Vorhaben oder Plan Schiffbruch erleiden, wenn er wählen könnte. Wir alle sind lieber erfolgreich, um vor uns selbst und anderen gut da zustehen.

Are we at the mercy of our habits?

While our habits sometimes perpetuate unwanted behavior (e.g. procrastination); they can on the other hand support a healthy and successful lifestyle without the need to push our will power to the limit. Habits have the purpose to save our energy. This mechanism can be beneficial and helpful for our health and success in our lives, … Continue reading Are we at the mercy of our habits?

Habits set your course for success.

Habits set your course for success.

Our daily lives are interfused with individual habits. These habits influence the levels of success which we achieve in the long run, while at work, playing sports, or following a weight-loss plan. It sounds somehow over exaggerated, but take a closer look at the topic the connection becomes obvious.