Category Weight Loss

Some Habits are easier to change

To change cut in habits can be a bit tricky and requires some patience and perseverance. Scientific research is showing though, that some habits are easier to change than others. To be more successful on the long run you should first choose to change a behavior which requires less energy and willpower.

Why Nutrition Is So Confusing

Read a selection of any women’s magazines and you’ll find a dizzying array of nutrition advice, all claiming that theirs is the only way to perfect nutrition. ….