5 little known reasons why you gained weight.

“Help, I have to lose 3 kg”. How often do we hear this from friends or even say it to ourselves. Most people are not aware that the goal “weight loss” leads to completely wrong assumptions and actions.

Tiny habits to get back in shape (Part 2)

Are you fed up with dieting and tired of experiencing uncontrollable weight gain after you just tried to get back into shape? Rigorous and restrictive programmes are not the answer to your needs because they can fail you over and over again. But I have good news for you!

How to burn fat while running?

Burning body fat while exercising might be a huge motivation for you to start with any kind of endurance training. But if you go about it in the wrong way you will not get the desired result and investing any of your time and effort into your running will be demotivating. Uncovering the secret of fat burning will add to your training success and you will not have to believe in all those strange body fat burning myths anymore.

3 Incredible Strategies to finally lose Weight successfully (Part 1)

Most people are aware that their nutrition leaves room for improvement. Often - but usually for short periods of time - they are extremely motivated to eat healthier. Sometimes it’s because they want to lose weight, sometimes it’s because they feel not well and sometimes it’s because the doctor told them to do so. What usually happens next is a strict diet plan based on water and salad.

Weight loss not intended!

The amounts of Diet programs out there are ten a penny. Numerous advices recommend the same number of different strategies to lose “5 kg in 5 days”. If these diets would be successful on a long run, the weight loss business would crash. But Google search finds 142 Million hits for “weight loss” and 677 Million for … Continue reading Weight loss not intended!

Earning Millions with Weight Loss.

The permanent presence of food these days leads to the immense meaning of "weight loss" in media platforms, daily talks, advertisements and sale. The advertised products promise easy and fast solutions to lose unwanted weight.

Some Habits are easier to change

To change cut in habits can be a bit tricky and requires some patience and perseverance. Scientific research is showing though, that some habits are easier to change than others. To be more successful on the long run you should first choose to change a behavior which requires less energy and willpower.