If you are struggling with your weight you might consider coaching. Weight loss coaching will help you to identify reasons of your weight gain – which are often not even obvious – and will help you to create simple solutions which will work for you without starvation and a rigid nutrition regime.
We all love sugar; we are born with a strong preference for sweets. But sweet drinks and food spoil our weight loss journey due to different reasons.
Weight Loss Coaching sometimes turns out different than expected. It's not about recommending to eat more salad, but to identify motivations and habits for overeating!
“Help, I have to lose 3 kg”. How often do we hear this from friends or even say it to ourselves. Most people are not aware that the goal “weight loss” leads to completely wrong assumptions and actions.
Are you fed up with dieting and tired of experiencing uncontrollable weight gain after you just tried to get back into shape? Rigorous and restrictive programmes are not the answer to your needs because they can fail you over and over again. But I have good news for you!
Burning body fat while exercising might be a huge motivation for you to start with any kind of endurance training. But if you go about it in the wrong way you will not get the desired result and investing any of your time and effort into your running will be demotivating. Uncovering the secret of fat burning will add to your training success and you will not have to believe in all those strange body fat burning myths anymore.
Most people are aware that their nutrition leaves room for improvement. Often - but usually for short periods of time - they are extremely motivated to eat healthier. Sometimes it’s because they want to lose weight, sometimes it’s because they feel not well and sometimes it’s because the doctor told them to do so. What usually happens next is a strict diet plan based on water and salad.