Most people are aware that their nutrition leaves room for improvement. Often – but usually for short periods of time – they are extremely motivated to eat healthier. Sometimes it’s because they want to lose weight, sometimes it’s because they feel not well and sometimes it’s because the doctor told them to do so.
What usually happens next is a strict diet plan based on water and salad.
The amounts of Diet programs out there are ten a penny. Numerous advices recommend the same number of different strategies to lose “5 kg in 5 days”. If these diets would be successful on a long run, the weight loss business would crash. But Google search finds 142 Million hits for “weight loss” and 677 Million for […]
The permanent presence of food these days leads to the immense meaning of “weight loss” in media platforms, daily talks, advertisements and sale. The advertised products promise easy and fast solutions to lose unwanted weight.
To change cut in habits can be a bit tricky and requires some patience and perseverance. Scientific research is showing though, that some habits are easier to change than others. To be more successful on the long run you should first choose to change a behavior which requires less energy and willpower.
While our habits sometimes perpetuate unwanted behavior (e.g. procrastination); they can on the other hand support a healthy and successful lifestyle without the need to push our will power to the limit. Habits have the purpose to save our energy. This mechanism can be beneficial and helpful for our health and success in our lives, […]
Read a selection of any women’s magazines and you’ll find a dizzying array of nutrition advice, all claiming that theirs is the only way to perfect nutrition. ….