Why are we so attracted to Fast-Food?

Fast food restaurants are designed to attract. Many of us don’t think about how these sophisticated strategies seem to make us abulic. To withstand the force and to create a healthier lifestyle requires some clever strategies.

FREE TALK: 5 Simple Habits For Effortless Weight Loss.

Dr. Sairupa (N.D.) and I are looking forward to meeting you at our Talk about 5 SIMPLE HABITS FOR EFFORTLESS WEIGHT LOSS.

FREE TALK: Weight Loss Frustrations?

Weight Loss Frustrations? Free Talk at CityOsteoPhysio!

Dr. Sairupa (N.D.) and Me are looking forward to meeting you at our FREE TALK about WEIGHT LOSS FRUSTRATIONS at City Osteopathy & Physiotherapy. You find the clinic at Guthrie House (#03-02) in Bukit Timah. The talk takes place at June 27th (Wednesday) from 11 am to 12 pm. Hear our secrets from Weight Loss … Continue reading FREE TALK: Weight Loss Frustrations?

Why Sleep is more Important than Nutrition & Training combined.

Why Sleep is more important than Nutrition & Training combined.

You would have realized the importance of sleep, if you've ever had a bad night's rest. You may feel unfocused, weak, in a bad mood and with huge cravings for sugar and salty snacks. But, still we underestimate the tremendous effects of sleep & disregard the 100's of processes in our physiology that require that restorative 'shut-eye'.

Should I go vegetarian?

The discussion about the “right“ way to eat is very emotional because it’s deeply connected to people’s values. That’s perfectly fine but it makes the topic of personal diet sometimes a bit difficult to approach. If you are not a vegetarian, chances are, you don’t even want to talk about nutrition with people who are. … Continue reading Should I go vegetarian?

3 Reasons why you might gain Weight

3 Reasons why you might gain weight!

Patience is not always our greatest strength; we want to see results immediately. But what if the desired results are missing or even worse, you gain weight instead of slimming down?