Category Nutrition

Some Habits are easier to change

To change cut in habits can be a bit tricky and requires some patience and perseverance. Scientific research is showing though, that some habits are easier to change than others. To be more successful on the long run you should first choose to change a behavior which requires less energy and willpower.

Are we at the mercy of our habits?

While our habits sometimes perpetuate unwanted behavior (e.g. procrastination); they can on the other hand support a healthy and successful lifestyle without the need to push our will power to the limit. Habits have the purpose to save our energy. This mechanism can be beneficial and helpful for our health and success in our lives, […]

Why Nutrition Is So Confusing

Read a selection of any women’s magazines and you’ll find a dizzying array of nutrition advice, all claiming that theirs is the only way to perfect nutrition. ….