Micronutrients are not the first we think about when we talk about nutrition. It's more about the proteins, fats, and carbohydrates, which we call makronutrients. But despite having "micro" in their name, micronutrients are not less important.
Calorie-density is somewhat underestimated when we plan and optimize our nutrition. The foods we choose affect how much we have to eat to reach satiety.
How often, hunger is the main reason for you to eat? Often we are not even aware of how many different aspects influence our decision to eat. What we are sometimes missing is the awareness of these triggers.
There is a main aspect which we tend to forget in most of the discussions. To be aware of this can help you to stay healthy even after we go back to a more normal life step by step.
Newer scientific research disproofs nearly all the facts we believed to be true about dietary fats. Even if there are numerous well made scientific studies, the results didn't find their way into our daily life yet. We avoid butter, vegetable oils are told to be healthy and supermarkets are full of "low-fat" products, but these decisions might seriously harm our health.
Are you surprised that you constantly struggle with your dieting? You want to lose weight, you restrict your calorie intake but sooner or later you quit? Did you ever have the idea that it might not be your fault? Diets try to solve symptoms of a problem which can't be solved with diet. Myth: Diets … Why Diets are not the Solution for your Problem. weiterlesen
We often see health limited to the absence of disease. But it is so much more than that. We can identify 5 pillars which are the main areas of our lives, contributing to our overall wellbeing. If they are in balance, we are in a good health.
My life is thriving, my mind and body are showing me how grateful they are for the healthy food choices I am making and quite simply I have learned to love life and myself again.
Join our FREE talk with Dr. Sairupa (N.D.) from Canada and me at City Osteopathy & Physiotherapy at Guthrie House on September 19th from 11am to 12pm.
If the reason to change is based on not liking ourselves, we set ourselves up for failure. You need self-love first to change!
Why Diets ARE the problem and how Weight Loss Coaching can help you to make peace with food and yourself.
Often, we are so desperate on how to nourish ourselves, not sure on how good or bad certain foods are. Should we stick to "paleo" or rather "low fat"?
Food is supposed to nourish our body and mind. Besides that, it provides great pleasure and is an important part of our social life. This sounds so easy. But why do we struggle so much with the basics of feeding our body and mind?
5 Pillars of Health can improve your life. Health is much more than the absence of pain; our wellbeing and quality of life are closely connected to having good health. Learn how you can effectively improve your health and wellbeing by balancing 5 main areas of your life. Knowing these 5 basic pillars of health … FREE TALK: 5 Pillars of Health weiterlesen
Cravings are the biggest fear of people on a diet. Changing the approach of eating can help to overcome the obsession with food, to gain back more freedom and finally to lose weight.