Food: 5 Questions we should ask.

Do you enjoy your food?

Food is supposed to nourish our body and mind. Besides that, it provides great pleasure and is an important part of our social life. This sounds so easy. But why do we struggle so much with the basics of feeding our body and mind?

FREE TALK: 5 Pillars of Health

Free Talk: 5 Pillars of health at City Osteopathy & Physiotherapy.

5 Pillars of Health can improve your life. Health is much more than the absence of pain; our wellbeing and quality of life are closely connected to having good health. Learn how you can effectively improve your health and wellbeing by balancing 5 main areas of your life. Knowing these 5 basic pillars of health … Continue reading FREE TALK: 5 Pillars of Health

Weight Loss Coaching @ Home

Weight Loss Coaching at Home

Would you like to lose weight, but you don’t have a lot of time or just prefer to stay at home? I hear you and offer a brand-new service: Weight Loss Coaching at your home.

Cravings – where do they come from and how to deal with them?

Cravings - where do they come from and how to deal with them?

Cravings are the biggest fear of people on a diet. Changing the approach of eating can help to overcome the obsession with food, to gain back more freedom and finally to lose weight.

Where is the truth between Diet and Anti-Diet Approach?

Where is the truth between Diet & Anti-Diet approach?

Since decades we are caught in a diet mentality so deeply, that we often don’t even recognize it anymore. We heard and read repeatedly that we are supposed to diet and to lose weight. It became a part of how we think.

FREE TALK: Balance your Hormones

FREE TALK: Balance your Hormones

Join our FREE talk with Dr. Sairupa (N.D.) from Canada and me at City Osteopathy & Physiotherapy at Guthrie House on September 19th from 11am to 12pm.

FREE TALK: 5 Pillars of Health

FREE TALK: 5 Pillars of Health

Health is much more than the absence of pain; our wellbeing and quality of life are closely connected to having good health. Learn how you can effectively improve your health and wellbeing by balancing 5 main areas of your life. Knowing about these 5 basic pillars of health provides the chance for us to take … Continue reading FREE TALK: 5 Pillars of Health

Protein – newer scientific findings will surprise you.

Protein - newer scientific findings will surprise you.

PROTEIN - NEWER SCIENTIFIC FINDINGS WILL SURPRISE YOU. Maybe most of what you know about proteins is already disproved. The article provides insights and strategies on how to apply the newest scientific findings into your daily life to get the most health and weight loss benefits!

Carbohydrates: Demons or Angels?

Carbohydrates: Demons or Angels?

CARBOHYDRATES: DEMONS OR ANGELS? Nutritional recommendations during the past decade were based on carbohydrates as the main nutrient. Bread, rice, pasta, and potatoes were supposed to be the base of our nutrition. During the last years, the reputation of carbohydrates changed. Now they often are labelled to be the evil of our modern diet.

How to stick to healthy habits?

There are people who eat healthily, train regularly for years, seem to be rested and are obviously in good shape. Often we envy these people. Their lifestyle seems to be so effortless. We struggle already when trying to get out of bed in the morning or drinking enough water.

How to end a Fast-Food Lifestyle easily.

How to end a Fast-Food Lifestyle easily?

We naturally love sweet and fatty foods because thousands of years ago both delivered the message to be nutritious and safe and they were rare as well. Times changed, our brains - unfortunately - didn’t.

Why are we so attracted to Fast-Food?

Fast food restaurants are designed to attract. Many of us don’t think about how these sophisticated strategies seem to make us abulic. To withstand the force and to create a healthier lifestyle requires some clever strategies.