Often, we are so desperate on how to nourish ourselves, not sure on how good or bad certain foods are. Should we stick to "paleo" or rather "low fat"?
How to Nourish Ourselves?
How exciting is your goal?
Set a GOAL that makes you want to JUMP out of bed in the morning. Having an exciting goal is the perfect seasoning for our lives. It makes us awake, curious, energetic and creative. Sharing our ideas and inspirations with others is the only topic we want to talk about. We want to move ahead … Continue reading How exciting is your goal?
Food: 5 Questions we should ask.
Food is supposed to nourish our body and mind. Besides that, it provides great pleasure and is an important part of our social life. This sounds so easy. But why do we struggle so much with the basics of feeding our body and mind?
FREE TALK: 5 Pillars of Health
5 Pillars of Health can improve your life. Health is much more than the absence of pain; our wellbeing and quality of life are closely connected to having good health. Learn how you can effectively improve your health and wellbeing by balancing 5 main areas of your life. Knowing these 5 basic pillars of health … Continue reading FREE TALK: 5 Pillars of Health
Weight Loss Coaching @ Home
Would you like to lose weight, but you don’t have a lot of time or just prefer to stay at home? I hear you and offer a brand-new service: Weight Loss Coaching at your home.
Achtsamkeit: Ist das etwas für mich?
Achtsamkeit ist eine Technik, die wir auf alle Aspekte unseres Lebens anwenden können und keine Religion.
Die beste Ernährung für ein langes Leben.
Um die beste Ernährung für uns zu finden, können wir von den ältesten und glücklichsten Menschen auf dieser Welt leben, die in den so genannten Blue Zones leben!
Happy Moments.
We often underestimate happiness. We reward ourselves with materialistic pleasures and wonder, why the feeling of happiness doesn't stick.
Heißhunger: Wie können wir ihm entkommen?
Heißhunger ist beängstigend, wenn wir gerade "auf Diät" sind. Unsere Gedanken zum Essen zu ändern kann uns jedoch helfen, die Besessenheit von bestimmten Lebensmitteln zu überwinden, unsere Selbstbestimmung zurück zu gewinnen und letztendlich ein gesundes Gewicht zu erlangen, ohne zu hungern.
5 Schritte auf dem Weg zum Erfolg
Erfolg ist kein Zufall. Manchmal haben wir aber einfach das Gefühl, überhaupt nicht zu wissen, wo wir beginnen sollen, um unseren Traum erfolgreich in die Realität umzusetzen.
NUS Students train not only their brains
Yesterday we – Dirk Schauenberg and Dr. Magdalena Schauenberg - were invited to conduct a workshop at the National University of Singapore (NUS) at King Edward VII Hall.
Cravings – where do they come from and how to deal with them?
Cravings are the biggest fear of people on a diet. Changing the approach of eating can help to overcome the obsession with food, to gain back more freedom and finally to lose weight.
How to become a faster runner?
If you are a runner, chances are that you want to run faster, easier and more effortless. Even after years of running we sometimes don't experience the desired improvements. The following article will help you gain some insights on how to train to achieve your goal!
Where is the truth between Diet and Anti-Diet Approach?
Since decades we are caught in a diet mentality so deeply, that we often don’t even recognize it anymore. We heard and read repeatedly that we are supposed to diet and to lose weight. It became a part of how we think.
Happiness depends
Far too often we put our happiness on hold. If we can afford this new pair of shoes, we will be happy. If we get promoted, we will finally be happy. But we always find new things, outside of ourselves to aim for in order to become happy. We forget to recognize that happiness is … Continue reading Happiness depends