Protein – newer scientific findings will surprise you.

Protein - newer scientific findings will surprise you.

PROTEIN - NEWER SCIENTIFIC FINDINGS WILL SURPRISE YOU. Maybe most of what you know about proteins is already disproved. The article provides insights and strategies on how to apply the newest scientific findings into your daily life to get the most health and weight loss benefits!

Carbohydrates: Demons or Angels?

Carbohydrates: Demons or Angels?

CARBOHYDRATES: DEMONS OR ANGELS? Nutritional recommendations during the past decade were based on carbohydrates as the main nutrient. Bread, rice, pasta, and potatoes were supposed to be the base of our nutrition. During the last years, the reputation of carbohydrates changed. Now they often are labelled to be the evil of our modern diet.

How to stick to healthy habits?

There are people who eat healthily, train regularly for years, seem to be rested and are obviously in good shape. Often we envy these people. Their lifestyle seems to be so effortless. We struggle already when trying to get out of bed in the morning or drinking enough water.

8 Strategien, die uns zu willenlosen Fast-Food-Konsumenten machen.

8 STRATEGIEN, DIE UNS ZU WILLENLOSEN FAST-FOOD-KONSUMENTEN MACHEN. Es gibt eine eigene Wissenschaft, die erforscht, wie jedes noch so kleine Detail in Fast-Food-Restaurants auf uns Menschen wirkt und wie wir dazu gebracht werden, noch mehr Geld auszugeben.

How are we affected by our screen devices?

There is a myriad of issues connected to excessive screen use. Today I want to touch the findings, how the screen devices affect our lives and how we can claim back our freedom

Mindfulness

Mindfulness is a great tool for becoming more aware of what your body and mind need. Dr. Magdalena Schauenberg

Mindfulness is a great TOOL for becoming more aware of what your body and mind NEED. Dr. Magdalena Schauenberg