How exciting is your goal?

Do you jump out of bed in the morning

Set a GOAL that makes you want to JUMP out of bed in the morning. Having an exciting goal is the perfect seasoning for our lives. It makes us awake, curious, energetic and creative. Sharing our ideas and inspirations with others is the only topic we want to talk about. We want to move ahead … Continue reading How exciting is your goal?

How to stick to healthy habits?

There are people who eat healthily, train regularly for years, seem to be rested and are obviously in good shape. Often we envy these people. Their lifestyle seems to be so effortless. We struggle already when trying to get out of bed in the morning or drinking enough water.

How are we affected by our screen devices? (Part 2)

There is a myriad of issues connected to excessive screen use. Today I want to touch the findings, how the screen devices affect our lives and how we can claim back our freedom

How your concept of time influences your success as an athlete.

Everybody has a certain way to think about time. We prioritize experiences and events in the past, present or future. Our “concept of time” influences the way on how we act and even how successful we are in certain parts of our lives, for instance developing further as a professional athlete.

7 Tipps, um Prüfungs- und Wettkampfangst zu vermeiden.

Kürzlich hatte ich eine Diskussion mit Studenten und eine der am häufigsten gestellten Fragen war, ob es möglich ist, Prüfungsangst, Lampenfieber und möglicherweise auch Blackout zu vermeiden.

Some Habits are easier to change

To change cut in habits can be a bit tricky and requires some patience and perseverance. Scientific research is showing though, that some habits are easier to change than others. To be more successful on the long run you should first choose to change a behavior which requires less energy and willpower.

Are we at the mercy of our habits?

While our habits sometimes perpetuate unwanted behavior (e.g. procrastination); they can on the other hand support a healthy and successful lifestyle without the need to push our will power to the limit. Habits have the purpose to save our energy. This mechanism can be beneficial and helpful for our health and success in our lives, … Continue reading Are we at the mercy of our habits?

Habits set your course for success.

Habits set your course for success.

Our daily lives are interfused with individual habits. These habits influence the levels of success which we achieve in the long run.