We often see health limited to the absence of disease. But it is so much more than that. We can identify 5 pillars which are the main areas of our lives, contributing to our overall wellbeing. If they are in balance, we are in a good health.
Often times we face the same unpleasant situations in life. Not feeling good enough, not lovable is the root cause of these reoccurring problems.
Life sometimes seems to be unfair. We experience the same kind of situation over and over again. "Why me?"
My life is thriving, my mind and body are showing me how grateful they are for the healthy food choices I am making and quite simply I have learned to love life and myself again.
We expect that these external things will make us happy. But the secret to happiness actually lies in us.
Join our FREE talk with Dr. Sairupa (N.D.) from Canada and me at City Osteopathy & Physiotherapy at Guthrie House on September 19th from 11am to 12pm.
Wir müssen uns erst selbst lieben, bevor wir uns erfolgreich verändern können.
If the reason to change is based on not liking ourselves, we set ourselves up for failure. You need self-love first to change!
Why Diets ARE the problem and how Weight Loss Coaching can help you to make peace with food and yourself.
Uns bewusster zu werden, was unsere Entscheidungen beeinflusst was, wann und wie wir essen ist schon ein riesiger Fortschritt, um mehr auf die Signale unseres Körpers zu hören.
Often, we are so desperate on how to nourish ourselves, not sure on how good or bad certain foods are. Should we stick to "paleo" or rather "low fat"?
Set a GOAL that makes you want to JUMP out of bed in the morning. Having an exciting goal is the perfect seasoning for our lives. It makes us awake, curious, energetic and creative. Sharing our ideas and inspirations with others is the only topic we want to talk about. We want to move ahead … Continue reading How exciting is your goal?
Food is supposed to nourish our body and mind. Besides that, it provides great pleasure and is an important part of our social life. This sounds so easy. But why do we struggle so much with the basics of feeding our body and mind?
Would you like to lose weight, but you don’t have a lot of time or just prefer to stay at home? I hear you and offer a brand-new service: Weight Loss Coaching at your home.
Achtsamkeit ist eine Technik, die wir auf alle Aspekte unseres Lebens anwenden können und keine Religion.