Looking forward to my FREE TALK at Alphafit SG (Bukit Timah) on May 26th from 11:30 am to 12:15 pm! Alphafit 789 Bukit Timah Road #02-01 Singapore 269763 Email: email@example.com Phone: 98449191 You are invited to join me and to learn how to avoid the most important traps on fat loss. Book your space firstname.lastname@example.org … Continue reading Free Talk @Alphafitsg – May 26th 2018
Patience is not always our greatest strength; we want to see results immediately. But what if the desired results are missing or even worse, you gain weight instead of slimming down?
SHOULD I LOSE WEIGHT OR FAT? How often do we hear people saying “I need to lose weight!”? There are even generic tables showing the right weight for your height that is commonly used by doctors as well. We all believe that we will be healthier, happier, feeling well and to be better looking once we reach the right weight.
If you make the effort to lose weight, it’s smart to choose the most effective way. Nobody wants to invest incredible amounts of effort for just a mediocre effect.
Mindfulness nurtures a relationship to our body that welcomes healing of the whole self. Here are 4 simple tips on mindful health you can incorporate today.
Long lasting Weight loss can be very simple – said no one ever. But this misconception is based on our understanding that we have to turn our lifestyle upside down and to starve ourselves in order to reach our weight loss goal.
Our search for solutions to lose weight is mostly focused on small details: We are tracking single nutrients but forget the greater picture: Nutrition is and always was part of our society, culture and psychology. Mindfulness can be a great tool to lose weight successfully, while taking care of the frame conditions of our busy lives as well as considering the deeper meaning of eating in our society.