Often, we are so desperate on how to nourish ourselves, not sure on how good or bad certain foods are. Should we stick to "paleo" or rather "low fat"?
How to Nourish Ourselves?
How exciting is your goal?
Set a GOAL that makes you want to JUMP out of bed in the morning. Having an exciting goal is the perfect seasoning for our lives. It makes us awake, curious, energetic and creative. Sharing our ideas and inspirations with others is the only topic we want to talk about. We want to move ahead … Continue reading How exciting is your goal?
Food: 5 Questions we should ask.
Food is supposed to nourish our body and mind. Besides that, it provides great pleasure and is an important part of our social life. This sounds so easy. But why do we struggle so much with the basics of feeding our body and mind?
Weight Loss Coaching @ Home
Would you like to lose weight, but you don’t have a lot of time or just prefer to stay at home? I hear you and offer a brand-new service: Weight Loss Coaching at your home.
Achtsamkeit: Ist das etwas für mich?
Achtsamkeit ist eine Technik, die wir auf alle Aspekte unseres Lebens anwenden können und keine Religion.
Heißhunger: Wie können wir ihm entkommen?
Heißhunger ist beängstigend, wenn wir gerade "auf Diät" sind. Unsere Gedanken zum Essen zu ändern kann uns jedoch helfen, die Besessenheit von bestimmten Lebensmitteln zu überwinden, unsere Selbstbestimmung zurück zu gewinnen und letztendlich ein gesundes Gewicht zu erlangen, ohne zu hungern.
NUS Students train not only their brains
Yesterday we – Dirk Schauenberg and Dr. Magdalena Schauenberg - were invited to conduct a workshop at the National University of Singapore (NUS) at King Edward VII Hall.
Cravings – where do they come from and how to deal with them?
Cravings are the biggest fear of people on a diet. Changing the approach of eating can help to overcome the obsession with food, to gain back more freedom and finally to lose weight.
How to become a faster runner?
If you are a runner, chances are that you want to run faster, easier and more effortless. Even after years of running we sometimes don't experience the desired improvements. The following article will help you gain some insights on how to train to achieve your goal!
Where is the truth between Diet and Anti-Diet Approach?
Since decades we are caught in a diet mentality so deeply, that we often don’t even recognize it anymore. We heard and read repeatedly that we are supposed to diet and to lose weight. It became a part of how we think.
FREE TALK: Balance your Hormones
Join our FREE talk with Dr. Sairupa (N.D.) from Canada and me at City Osteopathy & Physiotherapy at Guthrie House on September 19th from 11am to 12pm.
How to stick to healthy habits?
There are people who eat healthily, train regularly for years, seem to be rested and are obviously in good shape. Often we envy these people. Their lifestyle seems to be so effortless. We struggle already when trying to get out of bed in the morning or drinking enough water.
Your habits.
People do not decide their futures...
Wie kann ich gesunde Gewohnheiten beibehalten?
Es gibt Menschen, die gesund essen, über Jahre regelmäßig trainieren, ausgeruht wirken und offensichtlich in einer großartigen Form sind. Wir beneiden diese Menschen und fragen uns, wie sie das eigentlich schaffen. Wie können wir es auch schaffen, gesunde Gewohnheiten beizubehalten?
What I love most.
Combining my passion for Human Behaviour and Psychology with my experience in Sport, Nutrition, Running and Personal Development allows me to do what I love most.