Smart people try to avoid training overload and they will - sooner or later - stumble upon calculations and rules of thumb regarding the maximum heart rate and calculation of their “individual” training zones. Let’s just stay real: it’s better to...
Burning body fat while exercising might be a huge motivation for you to start with any kind of endurance training. But if you go about it in the wrong way you will not get the desired result and investing any of your time and effort into your running will be demotivating. Uncovering the secret of fat burning will add to your training success and you will not have to believe in all those strange body fat burning myths anymore.
For most people, buying running shoes is somehow similar to shop for fashion. They search for their favourite brand, choose a design and colour they like best and pick the right size. That’s it. But what if I tell you that you should never go for looks only when you buy "pink running shoes" because you could seriously harm your health?
About 15 years ago I used to hate running. I was always so tired afterwards, my legs were hurting. It was never easygoing and it didn`t give me any enjoyment. I assumed: Running is not my kind of sport. But suddenly it happened: