If you are a runner, chances are that you want to run faster, easier and more effortless. Even after years of running we sometimes don't experience the desired improvements. The following article will help you gain some insights on how to train to achieve your goal!
Even enthusiastic runners often don’t reach their full potential because they underestimate the benefits of additional training: increased performance, reduction of pain, prevention of injury and faster recovery. But I can promise, the small investment of time will be worth it!