Even enthusiastic runners often don’t reach their full potential because they underestimate the benefits of additional training: increased performance, reduction of pain, prevention of injury and faster recovery. But I can promise, the small investment of time will be worth it!
Did you know that about 30% of your fitness comes from mobility? As much as we are focusing on our strength, endurance or sport specific techniques to improve our fitness, mobility always seems to be the poor neglected cousin.
Yoga is something for lean and flexible people who are able to bring their feet easily behind their head! Did I catch you out with this misconception?