How Mobility can improve your fitness & performance.

Measuring your Mobility can improve your Fitness & Performance

Did you know that about 30% of your fitness comes from mobility? As much as we are focusing on our strength, endurance or sport specific techniques to improve our fitness, mobility always seems to be the poor neglected cousin.

5 Good Reasons to start practicing Yoga

Yoga is something for lean and flexible people who are able to bring their feet easily behind their head! Did I catch you out with this misconception?