Mind, Body, Health! How Mindfulness will make you happier and healthier.

Simple tips on mindful health you can incorporate today.

Mindfulness nurtures a relationship to our body that welcomes healing of the whole self. Here are 4 simple tips on mindful health you can incorporate today.

Why mindfulness can help you to finally lose weight.

Mindfulness helps you to lose weight without dieting and starvation!

Our search for solutions to lose weight is mostly focused on small details: We are tracking single nutrients but forget the greater picture: Nutrition is and always was part of our society, culture and psychology. Mindfulness can be a great tool to lose weight successfully, while taking care of the frame conditions of our busy lives as well as considering the deeper meaning of eating in our society.

How Mobility can improve your fitness & performance.

Measuring your Mobility can improve your Fitness & Performance

Did you know that about 30% of your fitness comes from mobility? As much as we are focusing on our strength, endurance or sport specific techniques to improve our fitness, mobility always seems to be the poor neglected cousin.