Stress-Management Coaching

Stress-Management-Coaching

Sich gestresst zu fühlen scheint in der heutigen Zeit für viele Menschen leider normal zu sein. Coaching für Stress-Management kann dir helfen, deine Lebensqualität zurückzugewinnen.

Was ich am Coaching liebe.

Am Coaching liebe ich es, Menschen Mut zu machen, dass sie fähig zu Veränderung sind.

Improve your Life with the 5 Pillars of Health.

5 Pillars of Health can help you to achieve a higher level of wellbeing.

We often see health limited to the absence of disease. But it is so much more than that. We can identify 5 pillars which are the main areas of our lives, contributing to our overall wellbeing. If they are in balance, we are in a good health.

What is Mindfulness?

What is Mindfulness?

Maybe you’ve heard of “mindfulness” already, but we often think we are too busy to spend time with those "spiritual" things. But the opposite is true!

Mind, Body, Health! How Mindfulness will make you happier and healthier.

Simple tips on mindful health you can incorporate today.

Mindfulness nurtures a relationship to our body that welcomes healing of the whole self. Here are 4 simple tips on mindful health you can incorporate today.

How Mindfulness Can Help You to Lose Weight.

Mindfulness helps you to lose weight without dieting and starvation!

Our search for solutions to lose weight is mostly focused on small details: We are tracking single nutrients but forget the greater picture: Nutrition is and always was part of our society, culture and psychology. Mindfulness can be a great tool to lose weight successfully, while taking care of the frame conditions of our busy lives as well as considering the deeper meaning of eating in our society.

How Mobility can improve your fitness & performance.

Mobility is an essential part of your fitness.

Did you know that about 30% of your fitness comes from mobility? As much as we are focusing on our strength, endurance or sport specific techniques to improve our fitness, mobility always seems to be the poor neglected cousin.