This article is co-written by Dr. Magdalena (Health & Performance Coach) and Dr. Sairupa (Naturopathic Doctor).
Mindfulness nurtures a relationship to our body that welcomes healing of the whole self. The Chinese script for “mindfulness” combine the characters “now”, “heart” and “mind”, illustrating when we are mindful- we are present in the moment. At City Osteopathy and Physiotherapy, we believe that developing mindfulness helps us to live a more fulfilled life. After assessment with one of our Doctors, treatment plans include mindfulness guidelines, lab testing, professional quality supplements, as well weight loss and performance coaching plans. Here are 4 simple tips on mindful health you can incorporate today: