Mind, Body, Health! How Mindfulness will make you happier and healthier.

Simple tips on mindful health you can incorporate today.

This article is co-written by Dr. Magdalena (Health & Performance Coach) and Dr. Sairupa (Naturopathic Doctor).

Mindfulness nurtures a relationship to our body that welcomes healing of the whole self. The Chinese script for “mindfulness” combine the characters “now”, “heart” and “mind”, illustrating when we are mindful- we are present in the moment. At City Osteopathy and Physiotherapy, we believe that developing mindfulness helps us to live a more fulfilled life.  After assessment with one of our Doctors, treatment plans include mindfulness guidelines, lab testing, professional quality supplements, as well weight loss and performance coaching plans. Here are 4 simple tips on mindful health you can incorporate today:

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