The discussion about the “right“ way to eat is very emotional because it’s deeply connected to people’s values. That’s perfectly fine but it makes the topic of personal diet sometimes a bit difficult to approach. If you are not a vegetarian, chances are, you don’t even want to talk about nutrition with people who are. … Continue reading Should I go vegetarian?
Patience is not always our greatest strength; we want to see results immediately. But what if the desired results are missing or even worse, you gain weight instead of slimming down?
If you make the effort to lose weight, it’s smart to choose the most effective way. Nobody wants to invest incredible amounts of effort for just a mediocre effect.
Mindfulness nurtures a relationship to our body that welcomes healing of the whole self. Here are 4 simple tips on mindful health you can incorporate today.
Long lasting Weight loss can be very simple – said no one ever. But this misconception is based on our understanding that we have to turn our lifestyle upside down and to starve ourselves in order to reach our weight loss goal.
We all love sugar; we are born with a strong preference for sweets. But sweet drinks and food spoil our weight loss journey due to different reasons.
The permanent presence of food these days leads to the immense meaning of "weight loss" in media platforms, daily talks, advertisements and sale. The advertised products promise easy and fast solutions to lose unwanted weight.