PROTEIN - NEWER SCIENTIFIC FINDINGS WILL SURPRISE YOU. Maybe most of what you know about proteins is already disproved. The article provides insights and strategies on how to apply the newest scientific findings into your daily life to get the most health and weight loss benefits!
There are people who eat healthily, train regularly for years, seem to be rested and are obviously in good shape. Often we envy these people. Their lifestyle seems to be so effortless. We struggle already when trying to get out of bed in the morning or drinking enough water.
We naturally love sweet and fatty foods because thousands of years ago both delivered the message to be nutritious and safe and they were rare as well. Times changed, our brains - unfortunately - didn’t.
The discussion about the “right“ way to eat is very emotional because it’s deeply connected to people’s values. That’s perfectly fine but it makes the topic of personal diet sometimes a bit difficult to approach. If you are not a vegetarian, chances are, you don’t even want to talk about nutrition with people who are. … Continue reading Should I go vegetarian?
Patience is not always our greatest strength; we want to see results immediately. But what if the desired results are missing or even worse, you gain weight instead of slimming down?
If you make the effort to lose weight, it’s smart to choose the most effective way. Nobody wants to invest incredible amounts of effort for just a mediocre effect.
Mindfulness nurtures a relationship to our body that welcomes healing of the whole self. Here are 4 simple tips on mindful health you can incorporate today.