Micronutrients are not the first we think about when we talk about nutrition. It's more about the proteins, fats, and carbohydrates, which we call makronutrients. But despite having "micro" in their name, micronutrients are not less important.
How often, hunger is the main reason for you to eat? Often we are not even aware of how many different aspects influence our decision to eat. What we are sometimes missing is the awareness of these triggers.
There is a main aspect which we tend to forget in most of the discussions. To be aware of this can help you to stay healthy even after we go back to a more normal life step by step.
We often see health limited to the absence of disease. But it is so much more than that. We can identify 5 pillars which are the main areas of our lives, contributing to our overall wellbeing. If they are in balance, we are in a good health.
Mindful eating is about awareness.
PROTEIN - NEWER SCIENTIFIC FINDINGS WILL SURPRISE YOU.
Maybe most of what you know about proteins is already disproved. The article provides insights and strategies on how to apply the newest scientific findings into your daily life to get the most health and weight loss benefits!
There are people who eat healthily, train regularly for years, seem to be rested and are obviously in good shape. Often we envy these people. Their lifestyle seems to be so effortless. We struggle already when trying to get out of bed in the morning or drinking enough water.
We naturally love sweet and fatty foods because thousands of years ago both delivered the message to be nutritious and safe and they were rare as well. Times changed, our brains - unfortunately - didn’t.