There is a main aspect which we tend to forget in most of the discussions. To be aware of this can help you to stay healthy even after we go back to a more normal life step by step.
Warum Bewegung und Training noch viel wichtiger sind als wir bisher dachten und welche überraschenden Effekte sie auf unser Befinden hat, darum geht es heute.
We often see health limited to the absence of disease. But it is so much more than that. We can identify 5 pillars which are the main areas of our lives, contributing to our overall wellbeing. If they are in balance, we are in a good health.
If you make the effort to lose weight, it’s smart to choose the most effective way. Nobody wants to invest incredible amounts of effort for just a mediocre effect.
Sportler sind Meister positiver Gewohnheiten, aber auch sie haben einmal klein angefangen.
Being happy is one of the main goals in life. We wish to spend our lives happily and it’s one of the biggest wishes parents could have for their children. But what makes us actually happy?