You need to do THIS to stay healthy after quarantine!

You need to do THIS to stay healthy after quarantine!

There is a main aspect which we tend to forget in most of the discussions. To be aware of this can help you to stay healthy even after we go back to a more normal life step by step.

Bewegung: 5 überraschende Effekte, von denen du noch nie gehört hast.

5 überraschende Effekte von Bewegung

Warum Bewegung und Training noch viel wichtiger sind als wir bisher dachten und welche überraschenden Effekte sie auf unser Befinden hat, darum geht es heute.

Improve your Life with the 5 Pillars of Health.

5 Pillars of Health can help you to achieve a higher level of wellbeing.

We often see health limited to the absence of disease. But it is so much more than that. We can identify 5 pillars which are the main areas of our lives, contributing to our overall wellbeing. If they are in balance, we are in a good health.

What is more important for Weight Loss: Training or Nutrition?

If you make the effort to lose weight, it’s smart to choose the most effective way. Nobody wants to invest incredible amounts of effort for just a mediocre effect.

Das Geheimnis hinter unseren Gewohnheiten – 3 Dinge, die wir von erfolgreichen Athleten lernen können.

Sportler sind Meister positiver Gewohnheiten, aber auch sie haben einmal klein angefangen.

What makes you happy?

What makes you happy?

Being happy is one of the main goals in life. We wish to spend our lives happily and it’s one of the biggest wishes parents could have for their children. But what makes us actually happy?