5 simple steps to lose weight.

Losing Weight does not mean you can't have Pizza anymore.

Long lasting Weight loss can be very simple – said no one ever. But this misconception is based on our understanding that we have to turn our lifestyle upside down and to starve ourselves in order to reach our weight loss goal.

Why mindfulness can help you to finally lose weight.

Mindfulness helps you to lose weight without dieting and starvation!

Our search for solutions to lose weight is mostly focused on small details: We are tracking single nutrients but forget the greater picture: Nutrition is and always was part of our society, culture and psychology. Mindfulness can be a great tool to lose weight successfully, while taking care of the frame conditions of our busy lives as well as considering the deeper meaning of eating in our society.

How Mobility can improve your fitness & performance.

Measuring your Mobility can improve your Fitness & Performance

Did you know that about 30% of your fitness comes from mobility? As much as we are focusing on our strength, endurance or sport specific techniques to improve our fitness, mobility always seems to be the poor neglected cousin.

Less sugar is the recipe for success (Tiny habits – Part 3)

We all love sugar; we are born with a strong preference for sweets. But sweet drinks and food spoil our weight loss journey due to different reasons.

How Weight Loss Coaching helps you to lose these stubborn pounds effortlessly.

Weight Loss Coaching sometimes turns out different than expected. It's not about recommending to eat more salad, but to identify motivations and habits for overeating!

New at City Osteopathy & Physiotherapy

Now I'm the new "HPPO" at City Osteopathy & Physiotherapie (COP) at Guthrie House (Bukit Timah) in Singapore. HPPO stands for Health Promotion and Performance Officer. Sounds very official 😀 But basically it was...