Are you surprised that you constantly struggle with your dieting? You want to lose weight, you restrict your calorie intake but sooner or later you quit? Did you ever have the idea that it might not be your fault? Diets try to solve symptoms of a problem which can't be solved with diet. Myth: Diets … Continue reading Why Diets are not the Solution for your Problem.
Food is supposed to nourish our body and mind. Besides that, it provides great pleasure and is an important part of our social life. This sounds so easy. But why do we struggle so much with the basics of feeding our body and mind?
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Cravings are the biggest fear of people on a diet. Changing the approach of eating can help to overcome the obsession with food, to gain back more freedom and finally to lose weight.
Since decades we are caught in a diet mentality so deeply, that we often don’t even recognize it anymore. We heard and read repeatedly that we are supposed to diet and to lose weight. It became a part of how we think.
Long lasting Weight loss can be very simple – said no one ever. But this misconception is based on our understanding that we have to turn our lifestyle upside down and to starve ourselves in order to reach our weight loss goal.
We all love sugar; we are born with a strong preference for sweets. But sweet drinks and food spoil our weight loss journey due to different reasons.
“Help, I have to lose 3 kg”. How often do we hear this from friends or even say it to ourselves. Most people are not aware that the goal “weight loss” leads to completely wrong assumptions and actions.
Are you fed up with dieting and tired of experiencing uncontrollable weight gain after you just tried to get back into shape? Rigorous and restrictive programmes are not the answer to your needs because they can fail you over and over again. But I have good news for you!
Most people are aware that their nutrition leaves room for improvement. Often - but usually for short periods of time - they are extremely motivated to eat healthier. Sometimes it’s because they want to lose weight, sometimes it’s because they feel not well and sometimes it’s because the doctor told them to do so. What usually happens next is a strict diet plan based on water and salad.
The amounts of Diet programs out there are ten a penny. Numerous advices recommend the same number of different strategies to lose “5 kg in 5 days”. If these diets would be successful on a long run, the weight loss business would crash. But Google search finds 142 Million hits for “weight loss” and 677 Million for … Continue reading Weight loss not intended!
The permanent presence of food these days leads to the immense meaning of "weight loss" in media platforms, daily talks, advertisements and sale. The advertised products promise easy and fast solutions to lose unwanted weight.