You would have realized the importance of sleep, if you've ever had a bad night's rest. You may feel unfocused, weak, in a bad mood and with huge cravings for sugar and salty snacks. But, still we underestimate the tremendous effects of sleep & disregard the 100's of processes in our physiology that require that restorative 'shut-eye'.
Weight Loss Coaching sometimes turns out different than expected. It's not about recommending to eat more salad, but to identify motivations and habits for overeating!
Sportsmen and women are masters of positive habits, but even they were once beginners.
Most people are aware that their nutrition leaves room for improvement. Often - but usually for short periods of time - they are extremely motivated to eat healthier. Sometimes it’s because they want to lose weight, sometimes it’s because they feel not well and sometimes it’s because the doctor told them to do so. What usually happens next is a strict diet plan based on water and salad.
To change cut in habits can be a bit tricky and requires some patience and perseverance. Scientific research is showing though, that some habits are easier to change than others. To be more successful on the long run you should first choose to change a behavior which requires less energy and willpower.
While our habits sometimes perpetuate unwanted behavior (e.g. procrastination); they can on the other hand support a healthy and successful lifestyle without the need to push our will power to the limit. Habits have the purpose to save our energy. This mechanism can be beneficial and helpful for our health and success in our lives, … Continue reading Are we at the mercy of our habits?
Our daily lives are interfused with individual habits. These habits influence the levels of success which we achieve in the long run, while at work, playing sports, or following a weight-loss plan. It sounds somehow over exaggerated, but take a closer look at the topic the connection becomes obvious.