Performance Testing on the Way to IBO Fight

The preparation for the big boxing fight on 20th of October 2017 at Suntec City in Singapore for Muhamad Ridhwan is still going strong. He will be fighting for the IBO Intercontinental Title in Superfeatherweight. Sports Science is an important part of his preparation in order to support the best development. "The Chosen Wan" had … Continue reading Performance Testing on the Way to IBO Fight

How to burn fat while running?

Burning body fat while exercising might be a huge motivation for you to start with any kind of endurance training. But if you go about it in the wrong way you will not get the desired result and investing any of your time and effort into your running will be demotivating. Uncovering the secret of fat burning will add to your training success and you will not have to believe in all those strange body fat burning myths anymore.

Motor Skill Testing for Football Kids

Childhood is the most important time to develop a wide range of motor skills. They are the base for all kinds of sport to learn later in life and they support the brain development as well. Today we tested the Motor Skills of about 20 Kids - aged around 8 years - at St. Michaels's … Continue reading Motor Skill Testing for Football Kids

Muhamad Ridhwan “The Chosen Wan” at City Osteopathy & Physiotherapy

To prepare for IBO Intercontinental Boxing fight in Super Featherweight, Muhamad Ridhwan, "The Chosen Wan" is aware that a great performance is a result when all the small pieces like training, conditioning, nutrition, sleep, recovery and treatments are in perfect harmony.

Sport Science in Action

The application of Sport Science is benficial for every kind of sport. It helps to support the perception of the coach and the development of an athlete with precise data. That's a modern way to plan future training and to balance weaknesses in order to create a performance that is well balanced. Today we had … Continue reading Sport Science in Action