5 simple steps to lose weight.

Losing Weight does not mean you can't have Pizza anymore.

Long lasting Weight loss can be very simple – said no one ever. But this misconception is based on our understanding that we have to turn our lifestyle upside down and to starve ourselves in order to reach our weight loss goal.

Why mindfulness can help you to finally lose weight.

Mindfulness helps you to lose weight without dieting and starvation!

Our search for solutions to lose weight is mostly focused on small details: We are tracking single nutrients but forget the greater picture: Nutrition is and always was part of our society, culture and psychology. Mindfulness can be a great tool to lose weight successfully, while taking care of the frame conditions of our busy lives as well as considering the deeper meaning of eating in our society.

Weight Loss Coaching

If you are struggling with your weight you might consider coaching. Weight loss coaching will help you to identify reasons of your weight gain – which are often not even obvious – and will help you to create simple solutions which will work for you without starvation and a rigid nutrition regime.

Less sugar is the recipe for success (Tiny habits – Part 3)

We all love sugar; we are born with a strong preference for sweets. But sweet drinks and food spoil our weight loss journey due to different reasons.

VIDEO: Peformance Testing gets you better results.

Performance Testing at City Osteopathy & Physiotherapy

In this video I walk you through a typical performance test with the aeroscan. The results of this test allow us to make recommendations to your training plan to enable you to train harder for longer as well as burning fat more efficiently. If you would like to know more, talk to me for a … Continue reading VIDEO: Peformance Testing gets you better results.

How Weight Loss Coaching helps you to lose these stubborn pounds effortlessly.

Weight Loss Coaching sometimes turns out different than expected. It's not about recommending to eat more salad, but to identify motivations and habits for overeating!

New at City Osteopathy & Physiotherapy

Now I'm the new "HPPO" at City Osteopathy & Physiotherapie (COP) at Guthrie House (Bukit Timah) in Singapore. HPPO stands for Health Promotion and Performance Officer. Sounds very official 😀 But basically it was...