Mindfulness

Mindfulness is a great tool for becoming more aware of what your body and mind need. Dr. Magdalena Schauenberg

Mindfulness is a great TOOL for becoming more aware of what your body and mind NEED. Dr. Magdalena Schauenberg

VIDEOS: Was Ihr über Online-Abnehmcoaching wissen solltet!

Während 99% aller Diäten scheitern, weil sie nicht an der Ursache des Übergewichts oder Essverhaltens arbeiten, arbeiten wir mit Coaching an den zugrunde liegenden Motivationen, Denkstrukturen und Verhaltensweisen. Hier gibt es zwei Videos mit Dir mit grundlegenden Infos (Video 1) und Euren Fragen, die ich beantwortet habe.

Simple Mobility Flow to make you a better runner.

Even enthusiastic runners often don’t reach their full potential because they underestimate the benefits of additional training: increased performance, reduction of pain, prevention of injury and faster recovery. But I can promise, the small investment of time will be worth it!

Online-Abnehmcoaching

Du kennst sie sicher alle, von der Ananas- bis zur Schokoladendiät, gibt es jede Saison wieder das ultimative Programm, um endlich abzunehmen. Aber 99% aller Diäten sind sowieso zum Scheitern verurteilt.

Why are we so attracted to Fast-Food?

Fast food restaurants are designed to attract. Many of us don’t think about how these sophisticated strategies seem to make us abulic. To withstand the force and to create a healthier lifestyle requires some clever strategies.

FREE TALK: 5 Simple Habits For Effortless Weight Loss.

Dr. Sairupa (N.D.) and I are looking forward to meeting you at our Talk about 5 SIMPLE HABITS FOR EFFORTLESS WEIGHT LOSS.

FREE TALK: Weight Loss Frustrations?

Weight Loss Frustrations? Free Talk at CityOsteoPhysio!

Dr. Sairupa (N.D.) and Me are looking forward to meeting you at our FREE TALK about WEIGHT LOSS FRUSTRATIONS at City Osteopathy & Physiotherapy. You find the clinic at Guthrie House (#03-02) in Bukit Timah. The talk takes place at June 27th (Wednesday) from 11 am to 12 pm. Hear our secrets from Weight Loss … Continue reading FREE TALK: Weight Loss Frustrations?