Heute geht es um die besten Strategien, wie du deine Ziele - trotz Rückfall in alte Verhaltensweisen - erreichen kannst.
Why Diets are not the Solution for your Problem.
Are you surprised that you constantly struggle with your dieting? You want to lose weight, you restrict your calorie intake but sooner or later you quit? Did you ever have the idea that it might not be your fault? Diets try to solve symptoms of a problem which can't be solved with diet. Myth: Diets … Why Diets are not the Solution for your Problem. weiterlesen
Why do we fear change?
Why are we so often afraid of change?
BILDSCHIRMABHÄNGIGKEIT: Warum werden wir süchtig nach Smartphones? (Teil 1)
Smartphones oder Tablet, sie sind aus unserem Leben nicht mehr wegzudenken. Aber neben den enormen Möglichkeiten, besteht auch ein großes Risiko der Bildschirmabhängigkeit.
Improve your Life with the 5 Pillars of Health.
We often see health limited to the absence of disease. But it is so much more than that. We can identify 5 pillars which are the main areas of our lives, contributing to our overall wellbeing. If they are in balance, we are in a good health.
You are lovable, you are enough!
Often times we face the same unpleasant situations in life. Not feeling good enough, not lovable is the root cause of these reoccurring problems.
Learn your Lesson.
Life sometimes seems to be unfair. We experience the same kind of situation over and over again. "Why me?"
Weight Loss Coaching changed my Life.
My life is thriving, my mind and body are showing me how grateful they are for the healthy food choices I am making and quite simply I have learned to love life and myself again.