Fast food restaurants are designed to attract. Many of us don’t think about how these sophisticated strategies seem to make us abulic. To withstand the force and to create a healthier lifestyle requires some clever strategies.
We get so worried about being "pretty". Let's rather be...
Welcome to our new Website http://www.sowubana.me. This is the right place for inspiration and information to create your better and happier life.
Combining my passion for Human Behaviour and Psychology with my experience in Sport, Nutrition, Running and Personal Development allows me to do what I love most.
You would have realized the importance of sleep, if you've ever had a bad night's rest. You may feel unfocused, weak, in a bad mood and with huge cravings for sugar and salty snacks. But, still we underestimate the tremendous effects of sleep & disregard the 100's of processes in our physiology that require that restorative 'shut-eye'.
Patience is not always our greatest strength; we want to see results immediately. But what if the desired results are missing or even worse, you gain weight instead of slimming down?