Often, we are so desperate on how to nourish ourselves, not sure on how good or bad certain foods are. Should we stick to "paleo" or rather "low fat"?
We often underestimate happiness. We reward ourselves with materialistic pleasures and wonder, why the feeling of happiness doesn't stick.
Far too often we put our happiness on hold. If we can afford this new pair of shoes, we will be happy. If we get promoted, we will finally be happy. But we always find new things, outside of ourselves to aim for in order to become happy. We forget to recognize that happiness is … Continue reading Happiness depends
People do not decide their futures...
Mindfulness is a great TOOL for becoming more aware of what your body and mind NEED. Dr. Magdalena Schauenberg
Maybe you’ve heard of “mindfulness” already, but we often think we are too busy to spend time with those "spiritual" things. But the opposite is true!
Most of us own a smartphone. We can’t imagine our lives without these modern devices anymore. But besides the enormous possibilities we have with the new technology, there are some dangers connected as well.
We naturally love sweet and fatty foods because thousands of years ago both delivered the message to be nutritious and safe and they were rare as well. Times changed, our brains - unfortunately - didn’t.
Fast food restaurants are designed to attract. Many of us don’t think about how these sophisticated strategies seem to make us abulic. To withstand the force and to create a healthier lifestyle requires some clever strategies.
We get so worried about being "pretty". Let's rather be...
Welcome to our new Website www.sowubana.me. This is the right place for inspiration and information to create your better and happier life.
Combining my passion for Human Behaviour and Psychology with my experience in Sport, Nutrition, Running and Personal Development allows me to do what I love most.
You would have realized the importance of sleep, if you've ever had a bad night's rest. You may feel unfocused, weak, in a bad mood and with huge cravings for sugar and salty snacks. But, still we underestimate the tremendous effects of sleep & disregard the 100's of processes in our physiology that require that restorative 'shut-eye'.
Patience is not always our greatest strength; we want to see results immediately. But what if the desired results are missing or even worse, you gain weight instead of slimming down?