Heute geht es um die besten Strategien, wie du deine Ziele - trotz Rückfall in alte Verhaltensweisen - erreichen kannst.
RÜCKFALL bei den guten Vorsätzen, was nun?
Why Diets are not the Solution for your Problem.
Are you surprised that you constantly struggle with your dieting? You want to lose weight, you restrict your calorie intake but sooner or later you quit? Did you ever have the idea that it might not be your fault? Diets try to solve symptoms of a problem which can't be solved with diet. Myth: Diets … Why Diets are not the Solution for your Problem. weiterlesen
Why do we fear change?
Why are we so often afraid of change?
BILDSCHIRMABHÄNGIGKEIT: Warum werden wir süchtig nach Smartphones? (Teil 1)
Smartphones oder Tablet, sie sind aus unserem Leben nicht mehr wegzudenken. Aber neben den enormen Möglichkeiten, besteht auch ein großes Risiko der Bildschirmabhängigkeit.
Improve your Life with the 5 Pillars of Health.
We often see health limited to the absence of disease. But it is so much more than that. We can identify 5 pillars which are the main areas of our lives, contributing to our overall wellbeing. If they are in balance, we are in a good health.
You are lovable, you are enough!
Often times we face the same unpleasant situations in life. Not feeling good enough, not lovable is the root cause of these reoccurring problems.
Learn your Lesson.
Life sometimes seems to be unfair. We experience the same kind of situation over and over again. "Why me?"
Weight Loss Coaching changed my Life.
My life is thriving, my mind and body are showing me how grateful they are for the healthy food choices I am making and quite simply I have learned to love life and myself again.
Secret to Happiness
We expect that these external things will make us happy. But the secret to happiness actually lies in us.
Why you need self-love first to change.
If the reason to change is based on not liking ourselves, we set ourselves up for failure. You need self-love first to change!
How to Nourish Ourselves?
Often, we are so desperate on how to nourish ourselves, not sure on how good or bad certain foods are. Should we stick to "paleo" or rather "low fat"?
Happy Moments.
We often underestimate happiness. We reward ourselves with materialistic pleasures and wonder, why the feeling of happiness doesn't stick.
Happiness depends
Far too often we put our happiness on hold. If we can afford this new pair of shoes, we will be happy. If we get promoted, we will finally be happy. But we always find new things, outside of ourselves to aim for in order to become happy. We forget to recognize that happiness is … Happiness depends weiterlesen
Your habits.
People do not decide their futures...
Mindfulness is a great tool.
Mindfulness is a great TOOL
for becoming more aware
of what your body and mind
NEED. Dr. Magdalena Schauenberg