Why Diets are not the Solution for your Problem.

Why diets are not the solution to your problem.

Are you surprised that you constantly struggle with your dieting? You want to lose weight, you restrict your calorie intake but sooner or later you quit? Did you ever have the idea that it might not be your fault? Diets try to solve symptoms of a problem which can't be solved with diet. Myth: Diets … Why Diets are not the Solution for your Problem. weiterlesen

BILDSCHIRMABHÄNGIGKEIT: Warum werden wir süchtig nach Smartphones? (Teil 1)

Wie entsteht Bildschirmabhängigkeit?

Smartphones oder Tablet, sie sind aus unserem Leben nicht mehr wegzudenken. Aber neben den enormen Möglichkeiten, besteht auch ein großes Risiko der Bildschirmabhängigkeit.

Improve your Life with the 5 Pillars of Health.

5 Pillars of Health can help you to achieve a higher level of wellbeing.

We often see health limited to the absence of disease. But it is so much more than that. We can identify 5 pillars which are the main areas of our lives, contributing to our overall wellbeing. If they are in balance, we are in a good health.

You are lovable, you are enough!

You are lovable, you are enough! Marisa Peer

Often times we face the same unpleasant situations in life. Not feeling good enough, not lovable is the root cause of these reoccurring problems.

Learn your Lesson.

Nothing ever goes away until it has taught us what we need to know. Pema Chödrön

Life sometimes seems to be unfair. We experience the same kind of situation over and over again. "Why me?"

Weight Loss Coaching changed my Life.

Weight Loss Coaching Changed my Life!

My life is thriving, my mind and body are showing me how grateful they are for the healthy food choices I am making and quite simply I have learned to love life and myself again.

Secret to Happiness

To fall in love with YOURSELF is the first secret to HAPPINESS. Robert Morley

We expect that these external things will make us happy. But the secret to happiness actually lies in us.