Maybe you’ve heard of “mindfulness” already, but we often think we are too busy to spend time with those "spiritual" things. But the opposite is true!
What is Mindfulness?
Why are we getting addicted to a screen? (Part 1)
Most of us own a smartphone. We can’t imagine our lives without these modern devices anymore. But besides the enormous possibilities we have with the new technology, there are some dangers connected as well.
How to end a Fast-Food Lifestyle easily.
We naturally love sweet and fatty foods because thousands of years ago both delivered the message to be nutritious and safe and they were rare as well. Times changed, our brains - unfortunately - didn’t.
Why are we so attracted to Fast-Food?
Fast food restaurants are designed to attract. Many of us don’t think about how these sophisticated strategies seem to make us abulic. To withstand the force and to create a healthier lifestyle requires some clever strategies.
Peace begins
Peace begins...
Let’s be pretty…
We get so worried about being "pretty". Let's rather be...
NEW: Sowubana.me
Welcome to our new Website http://www.sowubana.me. This is the right place for inspiration and information to create your better and happier life.
What I love most.
Combining my passion for Human Behaviour and Psychology with my experience in Sport, Nutrition, Running and Personal Development allows me to do what I love most.
Why Sleep is more Important than Nutrition & Training combined.
You would have realized the importance of sleep, if you've ever had a bad night's rest. You may feel unfocused, weak, in a bad mood and with huge cravings for sugar and salty snacks. But, still we underestimate the tremendous effects of sleep & disregard the 100's of processes in our physiology that require that restorative 'shut-eye'.
3 Reasons why you might gain Weight
Patience is not always our greatest strength; we want to see results immediately. But what if the desired results are missing or even worse, you gain weight instead of slimming down?
Anti-Stress Coaching
Anti-Stress Coaching is a great tool to learn identifying the reasons and habits which stress you out the most. Small changes in your daily routine, tiny habits and strategies can make a big difference on your health and wellbeing.
The Secret Behind our Habits – 3 Learnings From Successful Athletes
Sportsmen and women are masters of positive habits, but even they were once beginners.
How your concept of time influences your success as an athlete.
Everybody has a certain way to think about time. We prioritize experiences and events in the past, present or future. Our “concept of time” influences the way on how we act and even how successful we are in certain parts of our lives, for instance developing further as a professional athlete.
5 little-known reasons why you gained weight.
“Help, I have to lose 3 kg”. How often do we hear this from friends or even say it to ourselves. Most people are not aware that the goal “weight loss” leads to completely wrong assumptions and actions.
Tiny habits to get back in shape (Part 2)
Are you fed up with dieting and tired of experiencing uncontrollable weight gain after you just tried to get back into shape? Rigorous and restrictive programmes are not the answer to your needs because they can fail you over and over again. But I have good news for you!