There is a myriad of issues connected to excessive screen use. Today I want to touch the findings, how the screen devices affect our lives and how we can claim back our freedom
How are we affected by our screen devices? (Part 2)
Why Sleep is more Important than Nutrition & Training combined.
You would have realized the importance of sleep, if you've ever had a bad night's rest. You may feel unfocused, weak, in a bad mood and with huge cravings for sugar and salty snacks. But, still we underestimate the tremendous effects of sleep & disregard the 100's of processes in our physiology that require that restorative 'shut-eye'.