How are we affected by our screen devices?

There is a myriad of issues connected to excessive screen use. Today I want to touch the findings, how the screen devices affect our lives and how we can claim back our freedom

Why Sleep is more Important than Nutrition & Training combined.

Why Sleep is more important than Nutrition & Training combined.

You would have realized the importance of sleep, if you've ever had a bad night's rest. You may feel unfocused, weak, in a bad mood and with huge cravings for sugar and salty snacks. But, still we underestimate the tremendous effects of sleep & disregard the 100's of processes in our physiology that require that restorative 'shut-eye'.