FREE TALK: 5 Pillars of Health

Free Talk: 5 Pillars of health at City Osteopathy & Physiotherapy.

5 Pillars of Health can improve your life. Health is much more than the absence of pain; our wellbeing and quality of life are closely connected to having good health. Learn how you can effectively improve your health and wellbeing by balancing 5 main areas of your life. Knowing these 5 basic pillars of health … Continue reading FREE TALK: 5 Pillars of Health

FREE TALK: 5 Pillars of Health

FREE TALK: 5 Pillars of Health

Health is much more than the absence of pain; our wellbeing and quality of life are closely connected to having good health. Learn how you can effectively improve your health and wellbeing by balancing 5 main areas of your life. Knowing about these 5 basic pillars of health provides the chance for us to take … Continue reading FREE TALK: 5 Pillars of Health

What is Mindfulness?

What is Mindfulness?

Maybe you’ve heard of “mindfulness” already, but we often think we are too busy to spend time with those "spiritual" things. But the opposite is true!

Why are we getting addicted to a screen?

Why are we getting addicted to a screen?

Most of us own a smartphone. We can’t imagine our lives without these modern devices anymore. But besides the enormous possibilities we have with the new technology, there are some dangers connected as well.

How to end a Fast-Food Lifestyle easily.

How to end a Fast-Food Lifestyle easily?

We naturally love sweet and fatty foods because thousands of years ago both delivered the message to be nutritious and safe and they were rare as well. Times changed, our brains - unfortunately - didn’t.

Why are we so attracted to Fast-Food?

Fast food restaurants are designed to attract. Many of us don’t think about how these sophisticated strategies seem to make us abulic. To withstand the force and to create a healthier lifestyle requires some clever strategies.

What I love most.

Combining my passion for Human Behaviour and Psychology with my experience in Sport, Nutrition, Running and Personal Development allows me to do what I love most.

Why Sleep is more Important than Nutrition & Training combined.

Why Sleep is more important than Nutrition & Training combined.

You would have realized the importance of sleep, if you've ever had a bad night's rest. You may feel unfocused, weak, in a bad mood and with huge cravings for sugar and salty snacks. But, still we underestimate the tremendous effects of sleep & disregard the 100's of processes in our physiology that require that restorative 'shut-eye'.

Should I go vegetarian?

The discussion about the “right“ way to eat is very emotional because it’s deeply connected to people’s values. That’s perfectly fine but it makes the topic of personal diet sometimes a bit difficult to approach. If you are not a vegetarian, chances are, you don’t even want to talk about nutrition with people who are. … Continue reading Should I go vegetarian?

Mind, Body, Health! How Mindfulness will make you happier and healthier.

Simple tips on mindful health you can incorporate today.

Mindfulness nurtures a relationship to our body that welcomes healing of the whole self. Here are 4 simple tips on mindful health you can incorporate today.

VIDEO: Peformance Testing gets you better results.

Improve your running performance.

In this video I walk you through a typical performance test with the aeroscan. The results of this test allow us to make recommendations to your training plan to enable you to train harder for longer as well as burning fat more efficiently. If you would like to know more, talk to me for a … Continue reading VIDEO: Peformance Testing gets you better results.

Why Metabolic Testing is the missing piece in your health and fitness journey.

Smart people try to avoid training overload and they will - sooner or later - stumble upon calculations and rules of thumb regarding the maximum heart rate and calculation of their “individual” training zones. Let’s just stay real: it’s better to...