Mindfulness nurtures a relationship to our body that welcomes healing of the whole self. Here are 4 simple tips on mindful health you can incorporate today.
Mind, Body, Health! How Mindfulness will make you happier and healthier.
VIDEO: Peformance Testing gets you better results.
In this video I walk you through a typical performance test with the aeroscan. The results of this test allow us to make recommendations to your training plan to enable you to train harder for longer as well as burning fat more efficiently. If you would like to know more, talk to me for a … VIDEO: Peformance Testing gets you better results. weiterlesen
Why Metabolic Testing is the missing piece in your health and fitness journey.
Smart people try to avoid training overload and they will - sooner or later - stumble upon calculations and rules of thumb regarding the maximum heart rate and calculation of their “individual” training zones. Let’s just stay real: it’s better to...