Our search for solutions to lose weight is mostly focused on small details: We are tracking single nutrients but forget the greater picture: Nutrition is and always was part of our society, culture and psychology. Mindfulness can be a great tool to lose weight successfully, while taking care of the frame conditions of our busy lives as well as considering the deeper meaning of eating in our society.
Anti-Stress Coaching is a great tool to learn identifying the reasons and habits which stress you out the most. Small changes in your daily routine, tiny habits and strategies can make a big difference on your health and wellbeing.
Recently I had a discussion with some tertiary students and avoiding mental blackouts was one of the common questions raised. Photo Credit: manveetSingh via Visualhunt.com