Es gibt tatsächlich eine genetische Komponente am Glücklichsein. Sie erklärt aber lange noch nicht, warum wir mehr oder weniger glücklich sind.
Happy New Year 2019
Wish you all a joyful and grateful finish of 2018 and a healthy, happy and wonderful start in 2019 with lots of love.
Improve your Life with the 5 Pillars of Health.
We often see health limited to the absence of disease. But it is so much more than that. We can identify 5 pillars which are the main areas of our lives, contributing to our overall wellbeing. If they are in balance, we are in a good health.
You are lovable, you are enough!
Often times we face the same unpleasant situations in life. Not feeling good enough, not lovable is the root cause of these reoccurring problems.
Secret to Happiness
We expect that these external things will make us happy. But the secret to happiness actually lies in us.
We often underestimate happiness. We reward ourselves with materialistic pleasures and wonder, why the feeling of happiness doesn't stick.
Far too often we put our happiness on hold. If we can afford this new pair of shoes, we will be happy. If we get promoted, we will finally be happy. But we always find new things, outside of ourselves to aim for in order to become happy. We forget to recognize that happiness is … Happiness depends weiterlesen
What is Mindfulness?
Maybe you’ve heard of “mindfulness” already, but we often think we are too busy to spend time with those "spiritual" things. But the opposite is true!