Our search for solutions to lose weight is mostly focused on small details: We are tracking single nutrients but forget the greater picture: Nutrition is and always was part of our society, culture and psychology. Mindfulness can be a great tool to lose weight successfully, while taking care of the frame conditions of our busy lives as well as considering the deeper meaning of eating in our society.
“Help, I have to lose 3 kg”. How often do we hear this from friends or even say it to ourselves. Most people are not aware that the goal “weight loss” leads to completely wrong assumptions and actions.
We are spending more than 82.000 hours of our lives in our job or profession. The idea that it is probably better to be happy with our job is....
Being happy is one of the main goals in life. We wish to spend our lives happily and it’s one of the biggest wishes parents could have for their children. But the meaning of happiness seems to be blurred; it’s not filled with content yet. How can we figure out what will make us happy?