We often see health limited to the absence of disease. But it is so much more than that. We can identify 5 pillars which are the main areas of our lives, contributing to our overall wellbeing. If they are in balance, we are in a good health.
Often times we face the same unpleasant situations in life. Not feeling good enough, not lovable is the root cause of these reoccurring problems.
We expect that these external things will make us happy. But the secret to happiness actually lies in us.
We often underestimate happiness. We reward ourselves with materialistic pleasures and wonder, why the feeling of happiness doesn't stick.
Far too often we put our happiness on hold. If we can afford this new pair of shoes, we will be happy. If we get promoted, we will finally be happy. But we always find new things, outside of ourselves to aim for in order to become happy. We forget to recognize that happiness is … Continue reading Happiness depends
Maybe you’ve heard of “mindfulness” already, but we often think we are too busy to spend time with those "spiritual" things. But the opposite is true!
Most of us own a smartphone. We can’t imagine our lives without these modern devices anymore. But besides the enormous possibilities we have with the new technology, there are some dangers connected as well.
Combining my passion for Human Behaviour and Psychology with my experience in Sport, Nutrition, Running and Personal Development allows me to do what I love most.
Our search for solutions to lose weight is mostly focused on small details: We are tracking single nutrients but forget the greater picture: Nutrition is and always was part of our society, culture and psychology. Mindfulness can be a great tool to lose weight successfully, while taking care of the frame conditions of our busy lives as well as considering the deeper meaning of eating in our society.
“Help, I have to lose 3 kg”. How often do we hear this from friends or even say it to ourselves. Most people are not aware that the goal “weight loss” leads to completely wrong assumptions and actions.
We are spending more than 82.000 hours of our lives in our job or profession. The idea that it is probably better to be happy with our job is....
Being happy is one of the main goals in life. We wish to spend our lives happily and it’s one of the biggest wishes parents could have for their children. But what makes us actually happy?