Mindful eating is about awareness.
Mindful Eating is about Awareness.

Mindful eating is about awareness.
Mindful eating is about awareness.
Maybe you’ve heard of “mindfulness” already, but we often think we are too busy to spend time with those "spiritual" things. But the opposite is true!
We think about food the whole day, except...
Yoga is something for lean and flexible people who are able to bring their feet easily behind their head! Did I catch you out with this misconception?