Mindful eating is about awareness.
Mindful Eating is about Awareness.
Mindful eating is about awareness.
What is Mindfulness?
Maybe you’ve heard of “mindfulness” already, but we often think we are too busy to spend time with those "spiritual" things. But the opposite is true!
We think about food…
We think about food the whole day, except...
5 Good Reasons to start practicing Yoga
Yoga is something for lean and flexible people who are able to bring their feet easily behind their head! Did I catch you out with this misconception?