We often see health limited to the absence of disease. But it is so much more than that. We can identify 5 pillars which are the main areas of our lives, contributing to our overall wellbeing. If they are in balance, we are in a good health.
Often times we face the same unpleasant situations in life. Not feeling good enough, not lovable is the root cause of these reoccurring problems.
Life sometimes seems to be unfair. We experience the same kind of situation over and over again. "Why me?"
My life is thriving, my mind and body are showing me how grateful they are for the healthy food choices I am making and quite simply I have learned to love life and myself again.
We expect that these external things will make us happy. But the secret to happiness actually lies in us.
If the reason to change is based on not liking ourselves, we set ourselves up for failure. You need self-love first to change!
Often, we are so desperate on how to nourish ourselves, not sure on how good or bad certain foods are. Should we stick to "paleo" or rather "low fat"?
We often underestimate happiness. We reward ourselves with materialistic pleasures and wonder, why the feeling of happiness doesn't stick.