Die Diskussion über die „richtige“ Ernährung ist hochgradig emotional, denn sie ist tief mit unseren Werten verbunden. Das ist vollkommen in Ordnung, macht es aber manchmal schwer, sich dem Thema anzunähern. Wenn du kein Vegetarier bist, ist die Wahrscheinlichkeit hoch, dass du das Thema „Ernährung“ mit einem Vegetarier überhaupt nicht erst diskutieren möchtest. Du würdest … Continue reading Sollte ich Vegetarier werden?
Mindfulness nurtures a relationship to our body that welcomes healing of the whole self. Here are 4 simple tips on mindful health you can incorporate today.
Long lasting Weight loss can be very simple – said no one ever. But this misconception is based on our understanding that we have to turn our lifestyle upside down and to starve ourselves in order to reach our weight loss goal.
Our search for solutions to lose weight is mostly focused on small details: We are tracking single nutrients but forget the greater picture: Nutrition is and always was part of our society, culture and psychology. Mindfulness can be a great tool to lose weight successfully, while taking care of the frame conditions of our busy lives as well as considering the deeper meaning of eating in our society.
Are you fed up with dieting and tired of experiencing uncontrollable weight gain after you just tried to get back into shape? Rigorous and restrictive programmes are not the answer to your needs because they can fail you over and over again. But I have good news for you!
Most people are aware that their nutrition leaves room for improvement. Often - but usually for short periods of time - they are extremely motivated to eat healthier. Sometimes it’s because they want to lose weight, sometimes it’s because they feel not well and sometimes it’s because the doctor told them to do so. What usually happens next is a strict diet plan based on water and salad.
Yoga is something for lean and flexible people who are able to bring their feet easily behind their head! Did I catch you out with this misconception?