If HUNGER is not the Problem, FOOD is not the solution.

If Hunger is not the problem, food is not a solution.

How often, hunger is the main reason for you to eat? Often we are not even aware of how many different aspects influence our decision to eat. What we are sometimes missing is the awareness of these triggers.

Warum Diäten nicht die Lösung für dein Problem sind.

Diäten sind nicht die Lösung für Dein Problem, sie produzieren sogar neue Probleme!

Du möchtest endlich abnehmen, reduzierst daraufhin die Kalorienaufnahme und doch wirfst du früher oder später die Diät über den Haufen. Hattest du schon einmal die Idee, dass das gar nicht deine Schuld ist?

Why Diets are not the Solution for your Problem.

Why diets are not the solution to your problem.

Are you surprised that you constantly struggle with your dieting? You want to lose weight, you restrict your calorie intake but sooner or later you quit? Did you ever have the idea that it might not be your fault? Diets try to solve symptoms of a problem which can't be solved with diet. Myth: Diets … Why Diets are not the Solution for your Problem. weiterlesen

Why you need self-love first to change.

Why you need self-love first to change.

If the reason to change is based on not liking ourselves, we set ourselves up for failure. You need self-love first to change!

FREE TALK: Diet vs. Weight Loss Coaching

Why Diets ARE the problem and how Weight Loss Coaching can help you to make peace with food and yourself.

Why Diets ARE the problem and how Weight Loss Coaching can help you to make peace with food and yourself.

5 Fragen zum Thema „Essen“

5 Fragen, die wir uns zum Thema "Essen" stellen sollten.

Uns bewusster zu werden, was unsere Entscheidungen beeinflusst was, wann und wie wir essen ist schon ein riesiger Fortschritt, um mehr auf die Signale unseres Körpers zu hören.

Food: 5 Questions we should ask.

Do you enjoy your food?

Food is supposed to nourish our body and mind. Besides that, it provides great pleasure and is an important part of our social life. This sounds so easy. But why do we struggle so much with the basics of feeding our body and mind?

Achtsamkeit: Ist das etwas für mich?

Achtsamkeit: Ist das etwas für mich?

Achtsamkeit ist eine Technik, die wir auf alle Aspekte unseres Lebens anwenden können und keine Religion.