FREE TALK: Diet vs. Weight Loss Coaching

Why Diets ARE the problem and how Weight Loss Coaching can help you to make peace with food and yourself.

Food is supposed to nourish our body and mind. This sounds so easy. But why do we suffer from guilt and refuse to eat certain foods while later binging on them? Why is our relationship to food so complicated? We jump from one diet to another, lose some weight temporarily, gain even more pounds back and then feel out of control. Each attempt at fad-diets ends up making us feel worse because we fail.

Why Weight Loss Coaching Works

This Talk with Dr. Magdalena will address the complicated issues of dieting and why gaining weight after a diet is not a question of your willpower. Weight Loss Coaching works completely different and that’s why it is so successful.

Strategies from psychology, behavioral science, mindful eating and stress management create the base of Weight Loss Coaching. It’s not about starvation or counting calories, it’s about making peace with food and – most importantly – with yourself!

You are invited

You are invited to the FREE Talk of Dr. Magdalena in our clinic at Guthrie House on October 17^th from 11 am to 12 pm.

Please call our lovely reception to reserve your spot, because space is limited: (+65) 631 44440

City Osteopathy & Physiotherapy, Guthrie House @ Bukit Timah

1 Fifth Avenue #03-02, Singapore 268802

Phone: (+65) 631 44 440

www.CityOsteoPhysio.com

Here’s another talk to hear some health secrets:

• FREE TALK: 5 Pillars of Health