Since decades we are caught in a diet mentality so deeply, that we often don’t even recognize it anymore. We heard and read repeatedly that we are supposed to diet and to lose weight. It became a part of how we think.
Mindful eating is about awareness.
Join our FREE talk with Dr. Sairupa (N.D.) from Canada and me at City Osteopathy & Physiotherapy at Guthrie House on September 19th from 11am to 12pm.
Maybe you’ve heard of “mindfulness” already, but we often think we are too busy to spend time with those "spiritual" things. But the opposite is true!
We naturally love sweet and fatty foods because thousands of years ago both delivered the message to be nutritious and safe and they were rare as well. Times changed, our brains - unfortunately - didn’t.
Dr. Sairupa (N.D.) and Me are looking forward to meeting you at our FREE TALK about WEIGHT LOSS FRUSTRATIONS at City Osteopathy & Physiotherapy. You find the clinic at Guthrie House (#03-02) in Bukit Timah. The talk takes place at June 27th (Wednesday) from 11 am to 12 pm. Hear our secrets from Weight Loss … Continue reading FREE TALK: Weight Loss Frustrations?
Combining my passion for Human Behaviour and Psychology with my experience in Sport, Nutrition, Running and Personal Development allows me to do what I love most.
We think about food the whole day, except...
Looking forward to my FREE TALK at Alphafit SG (Bukit Timah) on May 26th from 11:30 am to 12:15 pm! Alphafit 789 Bukit Timah Road #02-01 Singapore 269763 Email: firstname.lastname@example.org Phone: 98449191 You are invited to join me and to learn how to avoid the most important traps on fat loss. Book your space email@example.com … Continue reading Free Talk @Alphafitsg – May 26th 2018
Patience is not always our greatest strength; we want to see results immediately. But what if the desired results are missing or even worse, you gain weight instead of slimming down?
SHOULD I LOSE WEIGHT OR FAT? How often do we hear people saying “I need to lose weight!”? There are even generic tables showing the right weight for your height that is commonly used by doctors as well. We all believe that we will be healthier, happier, feeling well and to be better looking once we reach the right weight.
If you make the effort to lose weight, it’s smart to choose the most effective way. Nobody wants to invest incredible amounts of effort for just a mediocre effect.
Long lasting Weight loss can be very simple – said no one ever. But this misconception is based on our understanding that we have to turn our lifestyle upside down and to starve ourselves in order to reach our weight loss goal.
Our search for solutions to lose weight is mostly focused on small details: We are tracking single nutrients but forget the greater picture: Nutrition is and always was part of our society, culture and psychology. Mindfulness can be a great tool to lose weight successfully, while taking care of the frame conditions of our busy lives as well as considering the deeper meaning of eating in our society.
We all love sugar; we are born with a strong preference for sweets. But sweet drinks and food spoil our weight loss journey due to different reasons.