Calorie-density is somewhat underestimated when we plan and optimize our nutrition. The foods we choose affect how much we have to eat to reach satiety.
Why „calorie-density“ matters
If HUNGER is not the Problem, FOOD is not the solution.
How often, hunger is the main reason for you to eat? Often we are not even aware of how many different aspects influence our decision to eat. What we are sometimes missing is the awareness of these triggers.
Why Diets are not the Solution for your Problem.
Are you surprised that you constantly struggle with your dieting? You want to lose weight, you restrict your calorie intake but sooner or later you quit? Did you ever have the idea that it might not be your fault? Diets try to solve symptoms of a problem which can't be solved with diet. Myth: Diets … Why Diets are not the Solution for your Problem. weiterlesen
FREE TALK: Balance your Hormones
Join our FREE talk with Dr. Sairupa (N.D.) from Canada and me at City Osteopathy & Physiotherapy at Guthrie House on September 19th from 11am to 12pm.
Why you need self-love first to change.
If the reason to change is based on not liking ourselves, we set ourselves up for failure. You need self-love first to change!
FREE TALK: Diet vs. Weight Loss Coaching
Why Diets ARE the problem and how Weight Loss Coaching can help you to make peace with food and yourself.
Where is the truth between Diet and Anti-Diet Approach?
Since decades we are caught in a diet mentality so deeply, that we often don’t even recognize it anymore. We heard and read repeatedly that we are supposed to diet and to lose weight. It became a part of how we think.
Mindful Eating is about Awareness.
Mindful eating is about awareness.
FREE TALK: Balance your Hormones
Join our FREE talk with Dr. Sairupa (N.D.) from Canada and me at City Osteopathy & Physiotherapy at Guthrie House on September 19th from 11am to 12pm.
What is Mindfulness?
Maybe you’ve heard of “mindfulness” already, but we often think we are too busy to spend time with those "spiritual" things. But the opposite is true!
How to end a Fast-Food Lifestyle easily.
We naturally love sweet and fatty foods because thousands of years ago both delivered the message to be nutritious and safe and they were rare as well. Times changed, our brains - unfortunately - didn’t.
FREE TALK: Weight Loss Frustrations?
Dr. Sairupa (N.D.) and Me are looking forward to meeting you at our FREE TALK about WEIGHT LOSS FRUSTRATIONS at City Osteopathy & Physiotherapy. You find the clinic at Guthrie House (#03-02) in Bukit Timah. The talk takes place at June 27th (Wednesday) from 11 am to 12 pm. Hear our secrets from Weight Loss … FREE TALK: Weight Loss Frustrations? weiterlesen
What I love most.
Combining my passion for Human Behaviour and Psychology with my experience in Sport, Nutrition, Running and Personal Development allows me to do what I love most.
We think about food…
We think about food the whole day, except...
Free Talk @Alphafitsg – May 26th 2018
Looking forward to my FREE TALK at Alphafit SG (Bukit Timah) on May 26th from 11:30 am to 12:15 pm! Alphafit 789 Bukit Timah Road #02-01 Singapore 269763 Email: training@alphafit.sg Phone: 98449191 You are invited to join me and to learn how to avoid the most important traps on fat loss. Book your space training@alphafit.sg … Free Talk @Alphafitsg – May 26th 2018 weiterlesen