Dr. Sairupa (N.D.) and I are looking forward to meeting you at our Talk about 5 SIMPLE HABITS FOR EFFORTLESS WEIGHT LOSS.
Welcome to our new Website http://www.sowubana.me. This is the right place for inspiration and information to create your better and happier life.
Choose to be the light!
We think about food the whole day, except...
You would have realized the importance of sleep, if you've ever had a bad night's rest. You may feel unfocused, weak, in a bad mood and with huge cravings for sugar and salty snacks. But, still we underestimate the tremendous effects of sleep & disregard the 100's of processes in our physiology that require that restorative 'shut-eye'.
The discussion about the “right“ way to eat is very emotional because it’s deeply connected to people’s values. That’s perfectly fine but it makes the topic of personal diet sometimes a bit difficult to approach. If you are not a vegetarian, chances are, you don’t even want to talk about nutrition with people who are. … Continue reading Should I go vegetarian?
Mindfulness nurtures a relationship to our body that welcomes healing of the whole self. Here are 4 simple tips on mindful health you can incorporate today.