Cravings are the biggest fear of people on a diet. Changing the approach of eating can help to overcome the obsession with food, to gain back more freedom and finally to lose weight.
Cravings – where do they come from and how to deal with them?
Happiness depends
Far too often we put our happiness on hold. If we can afford this new pair of shoes, we will be happy. If we get promoted, we will finally be happy. But we always find new things, outside of ourselves to aim for in order to become happy. We forget to recognize that happiness is … Happiness depends weiterlesen
Mindful Eating is about Awareness.
Mindful eating is about awareness.
FREE TALK: Balance your Hormones
Join our FREE talk with Dr. Sairupa (N.D.) from Canada and me at City Osteopathy & Physiotherapy at Guthrie House on September 19th from 11am to 12pm.
FREE TALK: 5 Pillars of Health
Health is much more than the absence of pain; our wellbeing and quality of life are closely connected to having good health. Learn how you can effectively improve your health and wellbeing by balancing 5 main areas of your life. Knowing about these 5 basic pillars of health provides the chance for us to take … FREE TALK: 5 Pillars of Health weiterlesen
How to stick to healthy habits?
There are people who eat healthily, train regularly for years, seem to be rested and are obviously in good shape. Often we envy these people. Their lifestyle seems to be so effortless. We struggle already when trying to get out of bed in the morning or drinking enough water.
Your habits.
People do not decide their futures...
How are we affected by our screen devices? (Part 2)
There is a myriad of issues connected to excessive screen use. Today I want to touch the findings, how the screen devices affect our lives and how we can claim back our freedom
Mindfulness is a great tool.
Mindfulness is a great TOOL for becoming more aware of what your body and mind NEED. Dr. Magdalena Schauenberg
What is Mindfulness?
Maybe you’ve heard of “mindfulness” already, but we often think we are too busy to spend time with those "spiritual" things. But the opposite is true!
Why are we getting addicted to a screen? (Part 1)
Most of us own a smartphone. We can’t imagine our lives without these modern devices anymore. But besides the enormous possibilities we have with the new technology, there are some dangers connected as well.
How to end a Fast-Food Lifestyle easily.
We naturally love sweet and fatty foods because thousands of years ago both delivered the message to be nutritious and safe and they were rare as well. Times changed, our brains - unfortunately - didn’t.
FREE TALK: 5 Simple Habits For Effortless Weight Loss.
Dr. Sairupa (N.D.) and I are looking forward to meeting you at our Talk about 5 SIMPLE HABITS FOR EFFORTLESS WEIGHT LOSS.
NEW: Sowubana.me
Welcome to our new Website http://www.sowubana.me. This is the right place for inspiration and information to create your better and happier life.
Be the LIGHT!
Choose to be the light!