Food: 5 Questions we should ask.

Do you enjoy your food?

Food is supposed to nourish our body and mind. Besides that, it provides great pleasure and is an important part of our social life. This sounds so easy. But why do we struggle so much with the basics of feeding our body and mind?

FREE TALK: 5 Pillars of Health

Free Talk: 5 Pillars of health at City Osteopathy & Physiotherapy.

5 Pillars of Health can improve your life. Health is much more than the absence of pain; our wellbeing and quality of life are closely connected to having good health. Learn how you can effectively improve your health and wellbeing by balancing 5 main areas of your life. Knowing these 5 basic pillars of health … Continue reading FREE TALK: 5 Pillars of Health

Weight Loss Coaching @ Home

Weight Loss Coaching at Home

Would you like to lose weight, but you don’t have a lot of time or just prefer to stay at home? I hear you and offer a brand-new service: Weight Loss Coaching at your home.

Cravings – where do they come from and how to deal with them?

Cravings - where do they come from and how to deal with them?

Cravings are the biggest fear of people on a diet. Changing the approach of eating can help to overcome the obsession with food, to gain back more freedom and finally to lose weight.

How to become a faster runner?

How to become a faster runner?

If you are a runner, chances are that you want to run faster, easier and more effortless. Even after years of running we sometimes don't experience the desired improvements. The following article will help you gain some insights on how to train to achieve your goal!

Where is the truth between Diet and Anti-Diet Approach?

Where is the truth between Diet & Anti-Diet approach?

Since decades we are caught in a diet mentality so deeply, that we often don’t even recognize it anymore. We heard and read repeatedly that we are supposed to diet and to lose weight. It became a part of how we think.

Happiness depends

Happiness doen't depend on who you are or what you have.

Far too often we put our happiness on hold. If we can afford this new pair of shoes, we will be happy. If we get promoted, we will finally be happy. But we always find new things, outside of ourselves to aim for in order to become happy. We forget to recognize that happiness is … Continue reading Happiness depends

FREE TALK: Balance your Hormones

FREE TALK: Balance your Hormones

Join our FREE talk with Dr. Sairupa (N.D.) from Canada and me at City Osteopathy & Physiotherapy at Guthrie House on September 19th from 11am to 12pm.

FREE TALK: 5 Pillars of Health

FREE TALK: 5 Pillars of Health

Health is much more than the absence of pain; our wellbeing and quality of life are closely connected to having good health. Learn how you can effectively improve your health and wellbeing by balancing 5 main areas of your life. Knowing about these 5 basic pillars of health provides the chance for us to take … Continue reading FREE TALK: 5 Pillars of Health

Protein – newer scientific findings will surprise you.

Protein - newer scientific findings will surprise you.

PROTEIN - NEWER SCIENTIFIC FINDINGS WILL SURPRISE YOU. Maybe most of what you know about proteins is already disproved. The article provides insights and strategies on how to apply the newest scientific findings into your daily life to get the most health and weight loss benefits!

Carbohydrates: Demons or Angels?

Carbohydrates: Demons or Angels?

CARBOHYDRATES: DEMONS OR ANGELS? Nutritional recommendations during the past decade were based on carbohydrates as the main nutrient. Bread, rice, pasta, and potatoes were supposed to be the base of our nutrition. During the last years, the reputation of carbohydrates changed. Now they often are labelled to be the evil of our modern diet.

How to stick to healthy habits?

There are people who eat healthily, train regularly for years, seem to be rested and are obviously in good shape. Often we envy these people. Their lifestyle seems to be so effortless. We struggle already when trying to get out of bed in the morning or drinking enough water.