Why “calorie-density” matters


Calorie-density is somewhat underestimated when we plan and optimize our nutrition. The foods we choose affect how much we have to eat to reach satiety.

Tiny habits to get back in shape (Part 2)

Are you fed up with dieting and tired of experiencing uncontrollable weight gain after you just tried to get back into shape? Rigorous and restrictive programmes are not the answer to your needs because they can fail you over and over again. But I have good news for you!