How often, hunger is the main reason for you to eat? Often we are not even aware of how many different aspects influence our decision to eat. What we are sometimes missing is the awareness of these triggers.
Are you surprised that you constantly struggle with your dieting? You want to lose weight, you restrict your calorie intake but sooner or later you quit? Did you ever have the idea that it might not be your fault? Diets try to solve symptoms of a problem which can't be solved with diet. Myth: Diets … Why Diets are not the Solution for your Problem. weiterlesen
Fast food restaurants are designed to attract. Many of us don’t think about how these sophisticated strategies seem to make us abulic. To withstand the force and to create a healthier lifestyle requires some clever strategies.