If HUNGER is not the Problem, FOOD is not the solution.

If Hunger is not the problem, food is not a solution.

How often, hunger is the main reason for you to eat? Often we are not even aware of how many different aspects influence our decision to eat. What we are sometimes missing is the awareness of these triggers.

Why Diets are not the Solution for your Problem.

Why diets are not the solution to your problem.

Are you surprised that you constantly struggle with your dieting? You want to lose weight, you restrict your calorie intake but sooner or later you quit? Did you ever have the idea that it might not be your fault? Diets try to solve symptoms of a problem which can't be solved with diet. Myth: Diets … Why Diets are not the Solution for your Problem. weiterlesen

You are lovable, you are enough!

You are lovable, you are enough! Marisa Peer

Often times we face the same unpleasant situations in life. Not feeling good enough, not lovable is the root cause of these reoccurring problems.

Learn your Lesson.

Nothing ever goes away until it has taught us what we need to know. Pema Chödrön

Life sometimes seems to be unfair. We experience the same kind of situation over and over again. "Why me?"

Weight Loss Coaching changed my Life.

Weight Loss Coaching Changed my Life!

My life is thriving, my mind and body are showing me how grateful they are for the healthy food choices I am making and quite simply I have learned to love life and myself again.

Secret to Happiness

To fall in love with YOURSELF is the first secret to HAPPINESS. Robert Morley

We expect that these external things will make us happy. But the secret to happiness actually lies in us.

Why you need self-love first to change.

Why you need self-love first to change.

If the reason to change is based on not liking ourselves, we set ourselves up for failure. You need self-love first to change!

FREE TALK: Diet vs. Weight Loss Coaching

Why Diets ARE the problem and how Weight Loss Coaching can help you to make peace with food and yourself.

Why Diets ARE the problem and how Weight Loss Coaching can help you to make peace with food and yourself.

Happy Moments.

Don't let you happiness depend on something you may lose.

We often underestimate happiness. We reward ourselves with materialistic pleasures and wonder, why the feeling of happiness doesn't stick.

Cravings – where do they come from and how to deal with them?

Cravings - where do they come from and how to deal with them?

Cravings are the biggest fear of people on a diet. Changing the approach of eating can help to overcome the obsession with food, to gain back more freedom and finally to lose weight.

Happiness depends

Happiness doen't depend on who you are or what you have.

Far too often we put our happiness on hold. If we can afford this new pair of shoes, we will be happy. If we get promoted, we will finally be happy. But we always find new things, outside of ourselves to aim for in order to become happy. We forget to recognize that happiness is … Happiness depends weiterlesen

Mindfulness is a great tool.

Mindfulness is a great tool for becoming more aware of what your body and mind need. Dr. Magdalena Schauenberg

Mindfulness is a great TOOL
for becoming more aware
of what your body and mind
NEED. Dr. Magdalena Schauenberg