How often, hunger is the main reason for you to eat? Often we are not even aware of how many different aspects influence our decision to eat. What we are sometimes missing is the awareness of these triggers.
Why Diets are not the Solution for your Problem.
Are you surprised that you constantly struggle with your dieting? You want to lose weight, you restrict your calorie intake but sooner or later you quit? Did you ever have the idea that it might not be your fault? Diets try to solve symptoms of a problem which can't be solved with diet. Myth: Diets … Why Diets are not the Solution for your Problem. weiterlesen
You are lovable, you are enough!
Often times we face the same unpleasant situations in life. Not feeling good enough, not lovable is the root cause of these reoccurring problems.
Learn your Lesson.
Life sometimes seems to be unfair. We experience the same kind of situation over and over again. "Why me?"
Weight Loss Coaching changed my Life.
My life is thriving, my mind and body are showing me how grateful they are for the healthy food choices I am making and quite simply I have learned to love life and myself again.
Secret to Happiness
We expect that these external things will make us happy. But the secret to happiness actually lies in us.
Why you need self-love first to change.
If the reason to change is based on not liking ourselves, we set ourselves up for failure. You need self-love first to change!
FREE TALK: Diet vs. Weight Loss Coaching
Why Diets ARE the problem and how Weight Loss Coaching can help you to make peace with food and yourself.