How your concept of time influences your success as an athlete.

Everybody has a certain way to think about time. We prioritize experiences and events in the past, present or future. Our “concept of time” influences the way on how we act and even how successful we are in certain parts of our lives, for instance developing further as a professional athlete.

4 incredible steps to improve self confidence

Sometimes we see people entering a room, very upright, drawing a lot of attention to themselves. They seem to enjoy it and we just can't ignore them. Then again we are admiring people who seem to be calm and confident in every situation. We wish to be as confident as those people are, but we don't know how to get there.

How to avoid learning from failures.

Failures are annoying. There is no way to pretend that it feels good to fail. Mistakes, failures or defeats in your job, private life or sport are threatening for your self-confidence and self-perception. Nobody likes to fail in a plan or project. We all prefer to...

How to Successfully Achieve Your Training Goals

The key to achieving your Fitness Training goals is simple; choose activities that are Fit-for-Purpose. Of course there is more to it than just that but essentially it really is that simple. Playing golf once a week or some occasional walking won’t get you ready for a marathon or help you lose weight but they … Continue reading How to Successfully Achieve Your Training Goals