Maybe you’ve heard of “mindfulness” already, but we often think we are too busy to spend time with those "spiritual" things. But the opposite is true!
What is Mindfulness?
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Be the LIGHT!
Choose to be the light!
We think about food…
We think about food the whole day, except...
Should I go vegetarian?
The discussion about the “right“ way to eat is very emotional because it’s deeply connected to people’s values. That’s perfectly fine but it makes the topic of personal diet sometimes a bit difficult to approach. If you are not a vegetarian, chances are, you don’t even want to talk about nutrition with people who are. … Should I go vegetarian? weiterlesen
Mind, Body, Health! How Mindfulness will make you happier and healthier.
Mindfulness nurtures a relationship to our body that welcomes healing of the whole self. Here are 4 simple tips on mindful health you can incorporate today.
How Mindfulness Can Help You to Lose Weight.
Our search for solutions to lose weight is mostly focused on small details: We are tracking single nutrients but forget the greater picture: Nutrition is and always was part of our society, culture and psychology. Mindfulness can be a great tool to lose weight successfully, while taking care of the frame conditions of our busy lives as well as considering the deeper meaning of eating in our society.