Often, we are so desperate on how to nourish ourselves, not sure on how good or bad certain foods are. Should we stick to "paleo" or rather "low fat"?
We often underestimate happiness. We reward ourselves with materialistic pleasures and wonder, why the feeling of happiness doesn't stick.
Cravings – where do they come from and how to deal with them?
Cravings are the biggest fear of people on a diet. Changing the approach of eating can help to overcome the obsession with food, to gain back more freedom and finally to lose weight.
Far too often we put our happiness on hold. If we can afford this new pair of shoes, we will be happy. If we get promoted, we will finally be happy. But we always find new things, outside of ourselves to aim for in order to become happy. We forget to recognize that happiness is … Happiness depends weiterlesen
Mindful Eating is about Awareness.
Mindful eating is about awareness.
People do not decide their futures...
Mindfulness is a great tool.
Mindfulness is a great TOOL for becoming more aware of what your body and mind NEED. Dr. Magdalena Schauenberg
What is Mindfulness?
Maybe you’ve heard of “mindfulness” already, but we often think we are too busy to spend time with those "spiritual" things. But the opposite is true!