How Mobility can improve your fitness & performance.

Mobility is an essential part of your fitness.

Did you know that about 30% of your fitness comes from mobility? As much as we are focusing on our strength, endurance or sport specific techniques to improve our fitness, mobility always seems to be the poor neglected cousin.

Why Metabolic Testing is the missing piece in your health and fitness journey.

Smart people try to avoid training overload and they will - sooner or later - stumble upon calculations and rules of thumb regarding the maximum heart rate and calculation of their “individual” training zones. Let’s just stay real: it’s better to...

The Secret Behind our Habits – 3 Learnings From Successful Athletes

Sportsmen and women are masters of positive habits, but even they were once beginners.