CARBOHYDRATES: DEMONS OR ANGELS? Nutritional recommendations during the past decade were based on carbohydrates as the main nutrient. Bread, rice, pasta, and potatoes were supposed to be the base of our nutrition. During the last years, the reputation of carbohydrates changed. Now they often are labelled to be the evil of our modern diet.
Did you know that about 30% of your fitness comes from mobility? As much as we are focusing on our strength, endurance or sport specific techniques to improve our fitness, mobility always seems to be the poor neglected cousin.
Smart people try to avoid training overload and they will - sooner or later - stumble upon calculations and rules of thumb regarding the maximum heart rate and calculation of their “individual” training zones. Let’s just stay real: it’s better to...
Sportsmen and women are masters of positive habits, but even they were once beginners.