The Secret Behind our Habits – 3 Learnings From Successful Athletes

Sportsmen and women are masters of positive habits, but even they were once beginners.

Did you know that up to 80% of your day to day actions are the result of a habit? Repeating simple behaviors and actions frequently, until they become habits, will determine whether or not we successfully reach our goals.

Having been in the business of health and fitness for over 20 years, both my passion for observing human behavior and my PhD in Social Science have taught me that ….

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