How to become a faster runner?

How to become a faster runner?

If you are a runner, chances are that you want to run faster, easier and more effortless. Even after years of running we sometimes don't experience the desired improvements. The following article will help you gain some insights on how to train to achieve your goal!

How Mobility can improve your fitness & performance.

Mobility is an essential part of your fitness.

Did you know that about 30% of your fitness comes from mobility? As much as we are focusing on our strength, endurance or sport specific techniques to improve our fitness, mobility always seems to be the poor neglected cousin.

VIDEO: Peformance Testing gets you better results.

Improve your running performance.

In this video I walk you through a typical performance test with the aeroscan. The results of this test allow us to make recommendations to your training plan to enable you to train harder for longer as well as burning fat more efficiently. If you would like to know more, talk to me for a … Continue reading VIDEO: Peformance Testing gets you better results.

Why Metabolic Testing is the missing piece in your health and fitness journey.

Smart people try to avoid training overload and they will - sooner or later - stumble upon calculations and rules of thumb regarding the maximum heart rate and calculation of their “individual” training zones. Let’s just stay real: it’s better to...

Performance Testing

You can book my services via City Osteopathy & Physiotherapy in Singapore in German or English Language. You even can benefit from a free 20 min Walk-In "Meet the Doctor" session with me at Guthrie House (Bukit Timah). If you have further questions, just drop me a message at drmagdalena@cityosteophysio.com or request an appointment. More … Continue reading Performance Testing

Performance Testing on the Way to IBO Fight

The preparation for the big boxing fight on 20th of October 2017 at Suntec City in Singapore for Muhamad Ridhwan is still going strong. He will be fighting for the IBO Intercontinental Title in Superfeatherweight. Sports Science is an important part of his preparation in order to support the best development. "The Chosen Wan" had … Continue reading Performance Testing on the Way to IBO Fight

How to burn fat while running?

Burning body fat while exercising might be a huge motivation for you to start with any kind of endurance training. But if you go about it in the wrong way you will not get the desired result and investing any of your time and effort into your running will be demotivating.

Uncovering the secret of fat burning will add to your training success and you will not have to believe in all those strange body fat burning myths anymore.

Motor Skill Testing for Football Kids

Childhood is the most important time to develop a wide range of motor skills. They are the base for all kinds of sport to learn later in life and they support the brain development as well. Today we tested the Motor Skills of about 20 Kids - aged around 8 years - at St. Michaels's … Continue reading Motor Skill Testing for Football Kids

Sport Science in Action

The application of Sport Science is benficial for every kind of sport. It helps to support the perception of the coach and the development of an athlete with precise data. That's a modern way to plan future training and to balance weaknesses in order to create a performance that is well balanced. Today we had … Continue reading Sport Science in Action