Our search for solutions to lose weight is mostly focused on small details: We are tracking single nutrients but forget the greater picture: Nutrition is and always was part of our society, culture and psychology. Mindfulness can be a great tool to lose weight successfully, while taking care of the frame conditions of our busy lives as well as considering the deeper meaning of eating in our society.
You can book my services via City Osteopathy & Physiotherapy in Singapore in German or English Language. You even can benefit from a free 20 min Walk-In "Meet the Doctor" session with me at Guthrie House (Bukit Timah). If you have further questions, just drop me a message at email@example.com or request an appointment. More … Continue reading Mental Training
Sportsmen and women are masters of positive habits, but even they were once beginners.
Everybody has a certain way to think about time. We prioritize experiences and events in the past, present or future. Our “concept of time” influences the way on how we act and even how successful we are in certain parts of our lives, for instance developing further as a professional athlete.
Recently I had a discussion with some tertiary students and avoiding mental blackouts was one of the common questions raised. Photo Credit: manveetSingh via Visualhunt.com
Failures are annoying. There is no way to pretend that it feels good to fail. Mistakes, failures or defeats in your job, private life or sport are threatening for your self-confidence and self-perception. Nobody likes to fail in a plan or project. We all prefer to...
While our habits sometimes perpetuate unwanted behavior (e.g. procrastination); they can on the other hand support a healthy and successful lifestyle without the need to push our will power to the limit. Habits have the purpose to save our energy. This mechanism can be beneficial and helpful for our health and success in our lives, … Continue reading Are we at the mercy of our habits?