If you make the effort to lose weight, it’s smart to choose the most effective way. Nobody wants to invest incredible amounts of effort for just a mediocre effect.
While our habits sometimes perpetuate unwanted behavior (e.g. procrastination); they can on the other hand support a healthy and successful lifestyle without the need to push our will power to the limit. Habits have the purpose to save our energy. This mechanism can be beneficial and helpful for our health and success in our lives, … Continue reading Are we at the mercy of our habits?
Had a good session with Jamie Tout from VX Sport in New Zealand at International Sport Academy in Singapore.
Our daily lives are interfused with individual habits. These habits influence the levels of success which we achieve in the long run, while at work, playing sports, or following a weight-loss plan. It sounds somehow over exaggerated, but take a closer look at the topic the connection becomes obvious. Nearly 40 to 50%  of … Continue reading Habits set your course for success.