If you make the effort to lose weight, it’s smart to choose the most effective way. Nobody wants to invest incredible amounts of effort for just a mediocre effect.
What is more important for Weight Loss: Training or Nutrition?
VX Sports supports Team Sport
Had a good session with Jamie Tout from VX Sport in New Zealand at International Sport Academy in Singapore.
How to Successfully Achieve Your Training Goals
The key to achieving your Fitness Training goals is simple; choose activities that are Fit-for-Purpose.