Calorie-density is somewhat underestimated when we plan and optimize our nutrition. The foods we choose affect how much we have to eat to reach satiety.
PROTEIN - NEWER SCIENTIFIC FINDINGS WILL SURPRISE YOU.
Maybe most of what you know about proteins is already disproved. The article provides insights and strategies on how to apply the newest scientific findings into your daily life to get the most health and weight loss benefits!
We naturally love sweet and fatty foods because thousands of years ago both delivered the message to be nutritious and safe and they were rare as well. Times changed, our brains - unfortunately - didn’t.
If you make the effort to lose weight, it’s smart to choose the most effective way. Nobody wants to invest incredible amounts of effort for just a mediocre effect.
The amounts of Diet programs out there are ten a penny. Numerous advices recommend the same number of different strategies to lose “5 kg in 5 days”. If these diets would be successful on a long run, the weight loss business would crash. But Google search finds 142 Million hits for “weight loss” and 677 Million for … Weight loss not intended! weiterlesen
Read a selection of any women’s magazines and you’ll find a dizzying array of nutrition advice, all claiming that theirs is the only way to perfect nutrition. ....