What is more important for Weight Loss: Training or Nutrition?

If you make the effort to lose weight, it’s smart to choose the most effective way. Nobody wants to invest incredible amounts of effort for just a mediocre effect.

Weight loss not intended!

The amounts of Diet programs out there are ten a penny. Numerous advices recommend the same number of different strategies to lose “5 kg in 5 days”. If these diets would be successful on a long run, the weight loss business would crash. But Google search finds 142 Million hits for “weight loss” and 677 Million for … Continue reading Weight loss not intended!

Why Nutrition Is So Confusing

Read a selection of any women’s magazines and you’ll find a dizzying array of nutrition advice, all claiming that theirs is the only way to perfect nutrition. ....