We think about food…

We think about food the whole day,

except when we are eating.

Then we do something else.

Dr. Michelle May

This great quote is illustrating in a short form, our struggle with food and eating today. If you want to read more, you find a related article here:

• Why mindfulness can help you to finally lose weight.
• Mind, Body, Health! How Mindfulness will make you happier and healthier.