Why do we fear change?

Don't fear change, you might gain something even better.

Why are we so often afraid of change?

Learn your Lesson.

Nothing ever goes away until it has taught us what we need to know. Pema Chödrön

Life sometimes seems to be unfair. We experience the same kind of situation over and over again. "Why me?"

How to stick to healthy habits?

There are people who eat healthily, train regularly for years, seem to be rested and are obviously in good shape. Often we envy these people. Their lifestyle seems to be so effortless. We struggle already when trying to get out of bed in the morning or drinking enough water.