My life is thriving, my mind and body are showing me how grateful they are for the healthy food choices I am making and quite simply I have learned to love life and myself again.
Where is the truth between Diet and Anti-Diet Approach?
Since decades we are caught in a diet mentality so deeply, that we often don’t even recognize it anymore. We heard and read repeatedly that we are supposed to diet and to lose weight. It became a part of how we think.