Simple Mobility Flow to make you a better runner.

Even enthusiastic runners often don’t reach their full potential because they underestimate the benefits of additional training: increased performance, reduction of pain, prevention of injury and faster recovery. But I can promise, the small investment of time will be worth it!

5 Good Reasons to start practicing Yoga

Yoga is something for lean and flexible people who are able to bring their feet easily behind their head! Did I catch you out with this misconception?