VIDEO: Peformance Testing gets you better results.

Veröffentlicht am von Dr. Schauenberg
Improve your running performance.

In this video I walk you through a typical performance test with the aeroscan. The results of this test allow us to make recommendations to your training plan to enable you to train harder for longer as well as burning fat more efficiently. If you would like to know more, talk to me for a … VIDEO: Peformance Testing gets you better results. weiterlesen

Why Metabolic Testing is the missing piece in your health and fitness journey.

Veröffentlicht am von Dr. Schauenberg

Smart people try to avoid training overload and they will - sooner or later - stumble upon calculations and rules of thumb regarding the maximum heart rate and calculation of their “individual” training zones. Let’s just stay real: it’s better to...